We've got sleep down to a science
Your unique sleep issues require a modern, individualized, and holistic approach.
Your holistic sleep solution is here
PhD-developed + tailored to your unique sleep needs
Supplements
Sleep Coaching
Supplements designed for your unique sleep needs
Discovery Trial Pack
A modern approach to long term sleep health awaits
Combining the best of behavioral sleep science with evidence-backed supplements:
- Try all 5 natural formulations with clinically tested ingredients
- Helpful check-ins to answer questions & provide support
- Get assessed, meet with your expert sleep coach 1:1
- Receive a personalized sleep action plan
- Discover the best supplement for your needs
Starting at $35.99
Introducing our new CBD formulations...
- CBD sourced from our Oregon-based, vertically-integrated supplier for seed-to-shelf quality + traceability
- Proprietary blend of plant-based algal omega-3 oil originally wild sourced from Nova Scotia + four terpenes
- Natural, non-GMO, sugar-free, vegan, no artificial colors or binders
Discover a different approach to sleep
PhD-developed
With leading MDs and PhDs in sleep medicine, integrative health, clinical psychology, and nutritional biochemistry.
+ Meet our team
Backed by rigorous science
With supplements containing clinically-studied ingredients and dosage levels proven to promote better sleep.
Grounded in behavioral change
With expert, board-certified health & wellness coaches educated in our proprietary sleep science curriculum.
+ Learn more about coaching
Hear from our rested and happy sleepers
Gene K., age 47
I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.
Siobhan, age 42
I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.
Steven, age 39
After 4 days of Proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3pm slump.
No fairy dust. No magic. Just rigorous science to help you get better sleep.
Core Sleep
Powered by Venetron®
Sleep + Restore
Powered by MicroActive® (MA) extended-release melatonin
Sleep + Clarity
Powered by Cognigrape™
Sleep Education
Better sleep = better...
Americans pay a lot of attention to nutrition + exercise. But did you know sleep makes just as much of a difference to your health and happiness?
Better sleep is just as much about your nights as it is about your days.
“Sleep abnormalities are clearly recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”
Sleep and Neurodegeneration: A Critical Appraisal. doi:10.1016/j.chest.2017.01.002
“Sleep is important for regulating many physiologic functions that relate to metabolism...there is evidence to suggest that sleep habits and sleep disorders are related to diabetes risk.”
Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms. doi:10.1007/s11892-016-0805-8
“Obtaining sufficient sleep is important to the promotion of healthy sexual desire and genital response, as well as the likelihood of engaging in partnered sexual activity. “
The impact of sleep on female sexual response and behavior: a pilot study. doi:10.1111/jsm.12858
This information on the importance of sleep is for education purposes only. This is not meant to imply that Proper will diagnose, treat, cure, or prevent any of these diseases. Statements on this website have not been evaluated by the Food and Drug Administration.