We've got sleep down to a science

Your unique sleep issues require a modern, individualized, and holistic approach.

At right, assorted bottles of Proper. At left, a phone displaying a conversation with a sleep coach.

Your holistic sleep solution is here

PhD-developed + tailored to your unique sleep needs


Discovery Trial Pack

A modern approach to long term sleep health awaits

Combining the best of behavioral sleep science with evidence-backed supplements:

- Try all 5 natural formulations with clinically tested ingredients
- Helpful check-ins to answer questions & provide support
- Get assessed, meet with your expert sleep coach 1:1
- Receive a personalized sleep action plan
- Discover the best supplement for your needs

Starting at $35.99

Introducing our new CBD formulations...

Our two most popular formulations, now with the addition of broad spectrum hemp extract.
  • CBD sourced from our Oregon-based, vertically-integrated supplier for seed-to-shelf quality + traceability
  • Proprietary blend of plant-based algal omega-3 oil originally wild sourced from Nova Scotia + four terpenes
  • Natural, non-GMO, sugar-free, vegan, no artificial colors or binders

Discover a different approach to sleep


With leading MDs and PhDs in sleep medicine, integrative health, clinical psychology, and nutritional biochemistry.

+ Meet our team

Backed by rigorous science

With supplements containing clinically-studied ingredients and dosage levels proven to promote better sleep.

+ Learn more about supplements

Grounded in behavioral change

With expert, board-certified health & wellness coaches educated in our proprietary sleep science curriculum.

+ Learn more about coaching

Gene K., age 47

I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.

Siobhan, age 42

I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.

Steven, age 39

After 4 days of Proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3pm slump.

Venetron clinical study results chart | Core Sleep | Proper

Core Sleep

Powered by Venetron®

In a human clinical study, 50 mg/day of Venetron® significantly improved subjects’ ability to initiate and maintain sleep during the night.
Melatonin clinical study results chart | Sleep + Restore | Proper

Sleep + Restore

Powered by MicroActive® (MA) extended-release melatonin

Standard melatonin supports the initiation of sleep, while MicroActive® (MA) extended-release has been shown to provide support throughout the night.
Cognigrape clinical study results chart | Sleep + Clarity | Proper

Sleep + Clarity

Powered by Cognigrape™

In a human clinical study, 250 mg/day of Cognigrape™ significantly improved subjects' cognitive performance.

Sleep Education

Better sleep = better...

Americans pay a lot of attention to nutrition + exercise. But did you know sleep makes just as much of a difference to your health and happiness?

Better sleep is just as much about your nights as it is about your days.

This information on the importance of sleep is for education purposes only. This is not meant to imply that Proper will diagnose, treat, cure, or prevent any of these diseases. Statements on this website have not been evaluated by the Food and Drug Administration.