Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
What to look for + why it’s so important.
By Sumish Khadka, VP Supply Chain
Behavioral tips, strategies, dos, + don'ts.
By Allison Siebern, PhD, CBSM
“My work is very creative, so it feels like a super power for me when my focus is intense.”
By Jacqueline Parisi
Plus how to find one.
By Michael T. Smith, PhD, CBSM, DBSM
Treat mom to a good night’s sleep with gifts vetted by the Proper team.
By Jacqueline Parisi & Adam Perlman, MD, MPH
With something as complex as sleep, there’s rarely a singular solution. But these common reasons are a start.
By Allison Siebern, PhD, CBSM & Jacqueline Parisi
When COVID increased his patient load, this OB/GYN + father of 3 realized sleep was the key to better productivity.
By Jacqueline Parisi
The effect of sleep deprivation extends far beyond feelings of next-day fuzziness
By Adam Perlman, MD, MPH
What it is, how it works, dosing, side effects, and more.
By Alice D. Hirschel, PhD
All of which promote a sense of calm + relaxation.
By David Casarett, MD, MA
3 new studies to note.
By Jacqueline Parisi & Adam Perlman, MD, MPH