Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
What it is, how it works, how long it takes to kick in, recommended dosage, side effects, drug interactions, what to look for when choosing a supplement, and more.
By Allison Siebern, PhD, CBSM, Board-Certified in Behavioral Sleep Medicine
New research on the importance of sleep quality, amount of sleep, + effects of jet lag on elite athletes.
By Adam Perlman, MD, MPH, Board-Certified in Internal Medicine
Reflecting on the past 365 days, Proper's founding team celebrates how far the company has come...and where they go from here.
By Nancy Ramamurthi, Kamiu Lee & David Berzin
From white noise to bedtime sleep stories, ASMR to guided mindfulness meditations, these podcasts will help you unplug, de-stress, relax, + fall asleep.
By Jacqueline Parisi
“If we were serious about doing our part to make sure Americans never miss out on a night of restful, restorative sleep, we knew that Proper couldn’t just be online.”
By Nancy Ramamurthi
We sat down PHD Weight Loss founder, Ashley Lucas, and her husband, Doug, to better understand the impact of sleep, exercise, + nutrition on weight.
By Jacqueline Parisi, Ashley Lucas, PhD, RD & Doug Lucas, DO
We chatted with Emily Matorin (ZocDoc, SignPost, Quartet Health) about how important it's been for her to prioritize sleep for better energy + focus.
By Jacqueline Parisi
Discover how poor sleep affects productivity, patience, focus, decision making, creativity, + memory.
By Allison Siebern, PhD, CBSM, Board-Certified in Behavioral Sleep Medicine
The science behind how sleep affects health for men, from athletic performance to testosterone levels, erectile dysfunction to sleep apnea.
By Adam Perlman, MD, MPH, Board-Certified in Internal Medicine
What to know about melatonin, including who it's best for, how to take it, dose, the science behind it, side effects, + alternatives.
By Allison Siebern, PhD, CBSM, Board-Certified in Behavioral Sleep Medicine
Everything you need to know about a Certificate of Analysis, including what it is, why it’s important, how to read it, and red flags to look out for.
By Sumish Khadka, VP Supply Chain
Tips for nighttime routines, when you can't fall asleep, if you wake up in the middle of the night, or if you wake up too early.
By Allison Siebern, PhD, CBSM, Board-Certified in Behavioral Sleep Medicine