Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
We've become so conditioned to expect fast results from sleep aids. Here's why that's a problem.
By Nancy Ramamurthi & Alice D. Hirschel, PhD in Nutritional Science
Discover the benefits and trade-offs of each, as well as a solution that combines both.
By Alice D. Hirschel, PhD in Nutritional Science , David Casarett, MD, MA, Chief of Palliative Care & Allison Siebern, PhD, CBSM
What it is, how it supports sleep, the synergistic relationship between L-theanine + GABA, recommended dosage, how to select a supplement, + more.
By Allison Siebern, PhD, CBSM
We chatted with Antonella Zompa about how her sleep began deteriorating during COVID and the steps she’s taken (both supplements + coaching) as a result.
By Jacqueline Parisi
Nobody has taken a holistic, science-backed approach to solving this problem, nor presented a personalized solution that recognizes just how different everyone’s biochemistry is.
By Nancy Ramamurthi & Alice D. Hirschel, PhD in Nutritional Science
How long it takes to recover from jet lag, how you can help prevent it, tips to get over it faster, + more.
By Adam Perlman, MD, MPH
Outside of some medical communities, not many people are talking about this or aware of it. It’s time this changes.
By Nancy Ramamurthi, Allison Siebern, PhD, CBSM & Adam Perlman, MD, MPH
How to improve your sleep with expert, personalized guidance + behavioral change.
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Why evening wind-down routines are so important for better sleep—plus specific activities to try (and avoid).
By Allison Siebern, PhD, CBSM
What it is, how it works, how long it takes to kick in, recommended dosage, side effects, drug interactions, what to look for when choosing a supplement, and more.
By Allison Siebern, PhD, CBSM
New research on the importance of sleep quality, amount of sleep, + effects of jet lag on elite athletes.
By Adam Perlman, MD, MPH
Reflecting on the past 365 days, Proper's founding team celebrates how far the company has come...and where they go from here.
By Nancy Ramamurthi, Kamiu Lee & David Berzin