Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
Whether you’re a seasoned meditator or a total beginner, there’s something here for everyone.
Aug. 09, 2022
By Jacqueline Parisi
Melatonin levels begin to rise about 30 minutes after taking the supplement—but not all forms last for the same amount of time. It depends on whether your supplement contains standard or extended-release (or both). Here’s what you need to know.
Aug. 02, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
If you’re looking to get a good night’s sleep that won’t have you hitting snooze come morning, you’re in the right place.
Jul. 26, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Lemon balm may have mild anxiety-reducing effects, which can help sleep. But most research has been conducted on small sample sizes and in combination formulas.
Jul. 18, 2022
By Jacqueline Parisi & Alice D. Hirschel
Vitamin B6 plays an important role in the synthesis of GABA, tryptophan, and serotonin, which all impact sleep—but not all clinical trials have yielded consistent results.
Jul. 12, 2022
By Jacqueline Parisi & Alice D. Hirschel
Chamomile is rich in flavonoids, which contribute to its sleep-promoting effects—but not all clinical trials have yielded consistent results.
Jul. 05, 2022
By Jacqueline Parisi & Alice D. Hirschel
Can’t sleep when you’re in an unfamiliar place? These travel tips can help.
Jun. 28, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
“They’ll know I’m going to talk about something weird, but they don’t know what it’ll be. I imagine that’s what keeps whatever parts of us are keeping us awake, off.”
Jun. 21, 2022
By Jacqueline Parisi
What it is, how it supports sleep, the synergistic relationship between L-theanine + GABA, recommended dosage, how to select a supplement, + more.
Jun. 17, 2022
By Allison Siebern, PhD, CBSM
Vitamin D helps our bodies absorb calcium, which is necessary for optimal bone health. But does it help sleep?
Jun. 13, 2022
By Jacqueline Parisi & Alice D. Hirschel
What it is, how it works, how long it takes to kick in, recommended dosage, side effects, drug interactions, what to look for when choosing a supplement, and more.
Jun. 10, 2022
By Allison Siebern, PhD, CBSM
When it feels like it’s too hot to sleep, these eight tips will help you cool down.
Jun. 07, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM