Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
7 Reasons You May Be Tired Even Though It Feels Like You Slept Well With something as complex as sleep, there’s rarely a singular solution. But these common reasons are a start.
By Allison Siebern, PhD, CBSM & Jacqueline Parisi
How Dr. Khary Dorsey Overhauled His Sleep RoutineWhen COVID increased his patient load, this OB/GYN + father of 3 realized sleep was the key to better productivity.
By Jacqueline Parisi
The Relationship Between Sleep + Memory The effect of sleep deprivation extends far beyond feelings of next-day fuzziness
By Adam Perlman, MD, MPH
The Proper Guide To GABA For Better Sleep What it is, how it works, dosing, side effects, and more.
By Alice D. Hirschel, PhD
The 5 Best Terpenes For Sleep All of which promote a sense of calm + relaxation.
By David Casarett, MD, MA
What's New In Sleep Science This Month: March 20213 new studies to note.
By Jacqueline Parisi & Adam Perlman, MD, MPH
A Guide To The 4 Stages Of Sleep (REM + NREM)What happens in each, why they’re important, and factors that influence them.
By Allison Siebern, PhD, CBSM
Dr. Jessica Shepherd Shares The Most Common Sleep Myths She EncountersPlus what sleep struggles women face at certain life phases and where she hopes the sleep wellness industry goes from here.
By Jacqueline Parisi
Algal Oil: What Is It + What Are Its BenefitsA little-known oil that packs a big nutritional punch.
By David Casarett, MD, MA
The Proper Guide To Circadian RhythmsWhat it is, how it works, and why it’s important.
By Allison Siebern, PhD, CBSM
Sleep Problems During Menopause: Causes + TreatmentThe science behind why menopause is so impactful on sleep—and what you can do about it.
By Allison Siebern, PhD, CBSM