Proper Perspectives

What real-world customer data tells us about sleep improvements based on the amount of time taking Proper and the number of formulations evaluated.

By Kamiu Lee & Caci Massaro

A comprehensive list of sleep tips and FAQ to help you get a good night's rest.

By Allison Siebern, PhD, CBSM & Alice D. Hirschel

With a more holistic consideration for the impact of lifestyle factors on sleep, you can start taking meaningful steps towards improving your nights (and days).

By Caci Massaro, Ryan Kennedy & Allison Siebern, PhD, CBSM

In Proper's pilot clinical study, our Core formulation was studied for efficacy with respect to improved sleep quality.

By Kamiu Lee & Alice D. Hirschel

Frequently asked questions around dreaming, including when it happens, why it happens, and how it impacts sleep quality.

By Allison Siebern, PhD, CBSM

Evidence-backed ingredients + dosages create benefits that build over time while supporting all 4 stages of sleep.

By Kamiu Lee & Alice D. Hirschel

Discover how caffeine works, why it's so impactful on a good night's sleep, and what you can do to sleep better if it's still in your system at night.

By Adam Perlman, MD, MPH

While sleep solutions aren't one-size-fits-all, there are certain evidence-backed relaxation techniques that serve as a great starting point to help calm a racing mind.

By Allison Siebern, PhD, CBSM

We chatted with Wendy Sherman about her years-long struggle with sleep, what she's tried in the past, and the holistic approach she now takes to sleep wellness.

By Jacqueline Parisi

Is six hours enough sleep? What constitutes “sleep deprivation”? Will napping impact my sleep schedule? We’re answering it all.

By Allison Siebern, PhD, CBSM

We've become so conditioned to expect fast results from sleep aids. Here's why that's a problem.

By Nancy Ramamurthi & Alice D. Hirschel

Discover the benefits and trade-offs of each, as well as a solution that combines both.

By Alice D. Hirschel, David Casarett, MD, MA & Allison Siebern, PhD, CBSM