Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
Kris opens about the years-long journey he’s been on to find a solution + just how impactful sleep is on his creativity at work.
By Jacqueline Parisi
Understand the potential causes of fatigue and Excessive Daytime Sleepiness, which are signs that it’s time to consult a sleep specialist.
By Michael T. Smith, PhD, CBSM, DBSM, Clinical Sleep Psychologist
Treat mom to a good night’s sleep with gifts vetted by the Proper team.
By Jacqueline Parisi & Adam Perlman, MD, MPH, Board-Certified in Internal Medicine
With something as complex as sleep, there’s rarely a singular solution. But these common reasons are a start.
By Allison Siebern, PhD, CBSM, Board-Certified in Behavioral Sleep Medicine & Jacqueline Parisi
When COVID increased his patient load, this OB/GYN + father of 3 realized sleep was the key to better productivity.
By Jacqueline Parisi
Discover how the consolidation, recall, + reactivation of memories is affected by sleep—plus how it impacts future Alzheimer's risk.
By Adam Perlman, MD, MPH, Board-Certified in Internal Medicine
What it is, how it works to reduce stress, + the science behind how it can improve your sleep health.
By Alice D. Hirschel, PhD in Nutritional Science
What it is, how it works, dosing, side effects, and more.
By Alice D. Hirschel, PhD in Nutritional Science
Terpenes are what give things like pine trees + orange peels their distinct scents. So what do they have to do with CBD + sleep?
By David Casarett, MD, MA, Chief of Palliative Care
New research on the psychological impact of COVID on sleep quality, plus the role of sleep in memory consolidation + dementia risk.
By Jacqueline Parisi & Adam Perlman, MD, MPH, Board-Certified in Internal Medicine
What happens in each, why they’re important, and factors that influence them.
By Allison Siebern, PhD, CBSM, Board-Certified in Behavioral Sleep Medicine
Hear her thoughts on the state of the sleep industry, the biggest sleep myths she encounters, + where she hopes sleep wellness will be in the next 5-10 years.
By Jacqueline Parisi