Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
Vitamin D helps our bodies absorb calcium, which is necessary for optimal bone health. But does it help sleep?
Jun. 13, 2022
By Jacqueline Parisi & Alice D. Hirschel
What it is, how it works, how long it takes to kick in, recommended dosage, side effects, drug interactions, what to look for when choosing a supplement, and more.
Jun. 10, 2022
By Allison Siebern, PhD, CBSM
When it feels like it’s too hot to sleep, these eight tips will help you cool down.
Jun. 07, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
What to know about melatonin, including who it's best for, how to take it, dose, the science behind it, side effects, + alternatives.
Jun. 01, 2022
By Allison Siebern, PhD, CBSM
Magnesium is an essential mineral our bodies need for optimal blood pressure, immunity, bone health, and more. But does it help sleep?
May. 30, 2022
By Jacqueline Parisi & Alice D. Hirschel
Stats on sleep hygiene, sleep aids, the health implications of insufficient and poor quality sleep, factors that impact sleep, and more.
May. 23, 2022
By Kamiu Lee, Alice D. Hirschel & Allison Siebern, PhD, CBSM
How to adjust your sleep environment and habits (aka sleep hygiene) to get a good night’s sleep, every night.
May. 17, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
What the research says—and doesn’t say about essential oils for a good night’s sleep.
May. 10, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
What the experts say about how frequently you should be washing sheets, and why. Plus, how the recommendations change if your pet sleeps with you.
May. 03, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Interested in tracking your sleep but not sure where to start? We’ve got you covered with a full run-down of the five most popular sleep tracking devices, many of which double as fitness trackers/activity trackers.
Apr. 26, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Sleeping dogs with sleeping humans: yes or no? These are the benefits and trade-offs to be aware of.
Apr. 19, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Although it’s impossible to completely rid yourself of the culprits of poor sleep during pregnancy, there are certain lifestyle changes, tips, dos, and don’ts that can help you get higher quality (and quantity) sleep at night.
Apr. 12, 2022
By Jacqueline Parisi & Dana Bender, MS, NBC-HWC