Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
With something as complex as sleep, there’s rarely a singular solution. But these common reasons are a start.
By Allison Siebern, PhD, CBSM & Jacqueline Parisi
When COVID increased his patient load, this OB/GYN + father of 3 realized sleep was the key to better productivity.
By Jacqueline Parisi
Discover how the consolidation, recall, + reactivation of memories is affected by sleep—plus how it impacts future Alzheimer's risk.
By Adam Perlman, MD, MPH
What it is, how it works to reduce stress, + the science behind how it can improve your sleep health.
By Alice D. Hirschel, PhD in Nutritional Science
What it is, how it works, dosing, side effects, and more.
By Alice D. Hirschel, PhD in Nutritional Science
Terpenes are what give things like pine trees + orange peels their distinct scents. So what do they have to do with CBD + sleep?
By David Casarett, MD, MA, Chief of Palliative Care
New research on the psychological impact of COVID on sleep quality, plus the role of sleep in memory consolidation + dementia risk.
By Jacqueline Parisi & Adam Perlman, MD, MPH
What happens in each, why they’re important, and factors that influence them.
By Allison Siebern, PhD, CBSM
Hear her thoughts on the state of the sleep industry, the biggest sleep myths she encounters, + where she hopes sleep wellness will be in the next 5-10 years.
By Jacqueline Parisi
The low-down on algal oil vs fish oil, omega-3 fatty acids, DHA, its health benefits (sleep, heart health, cognitive function, eye health), + more.
By David Casarett, MD, MA, Chief of Palliative Care
The science-backed specifics of how your body's internal clock works + why regulating it is important for your long-term sleep health.
By Allison Siebern, PhD, CBSM
The science behind why menopause is so impactful on sleep—and what you can do about it.
By Allison Siebern, PhD, CBSM