Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
Nobody has taken a holistic, science-backed approach to solving this problem, nor presented a personalized solution that recognizes just how different everyone’s biochemistry is.
Aug. 26, 2021
By Nancy Ramamurthi & Alice D. Hirschel
How long it takes to recover from jet lag, how you can help prevent it, tips to get over it faster, + more.
Aug. 24, 2021
By Adam Perlman, MD, MPH
Outside of some medical communities, not many people are talking about this or aware of it. It’s time this changes.
Aug. 17, 2021
By Nancy Ramamurthi, Allison Siebern, PhD, CBSM & Adam Perlman, MD, MPH
How to improve your sleep with expert, personalized guidance + behavioral change.
Aug. 10, 2021
By Jacqueline Parisi, Allison Siebern, PhD, CBSM & Kelly O'Brien, NBC-HWC
Why evening wind-down routines are so important for better sleep—plus specific activities to try (and avoid).
Aug. 03, 2021
By Allison Siebern, PhD, CBSM
What it is, how it works, how long it takes to kick in, recommended dosage, side effects, drug interactions, what to look for when choosing a supplement, and more.
Jul. 27, 2021
By Allison Siebern, PhD, CBSM
New research on the importance of sleep quality, amount of sleep, + effects of jet lag on elite athletes.
Jul. 20, 2021
By Adam Perlman, MD, MPH
Reflecting on the past 365 days, Proper's founding team celebrates how far the company has come...and where they go from here.
Jul. 13, 2021
By Nancy Ramamurthi, Kamiu Lee & David Berzin
From white noise to bedtime sleep stories, ASMR to guided mindfulness meditations, these podcasts will help you unplug, de-stress, relax, + fall asleep.
Jul. 06, 2021
By Jacqueline Parisi
“If we were serious about doing our part to make sure Americans never miss out on a night of restful, restorative sleep, we knew that Proper couldn’t just be online.”
Jun. 29, 2021
By Nancy Ramamurthi
We sat down PHD Weight Loss founder, Ashley Lucas, and her husband, Doug, to better understand the impact of sleep, exercise, + nutrition on weight.
Jun. 22, 2021
By Jacqueline Parisi, Ashley Lucas, PhD, RD & Doug Lucas, DO
We chatted with Emily Matorin (ZocDoc, SignPost, Quartet Health) about how important it's been for her to prioritize sleep for better energy + focus.
Jun. 15, 2021
By Jacqueline Parisi