Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
How much deep sleep we actually need, what stages we get it, and tips for how to improve it.
Apr. 05, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Discover the benefits and trade-offs of each, as well as a solution that combines both.
Mar. 29, 2022
By Alice D. Hirschel
Early afternoon snooze, siesta, cat nap, power nap, midday zzzs...whatever you call it, here's what the research shows about its benefits and trade-offs.
Mar. 22, 2022
By Jacqueline Parisi, Kelly O'Brien, NBC-HWC & Lauren Hoogs, NBC-HWC
Science-backed slow breathing exercises to help lower your sympathetic activation, rest, and relax.
Mar. 14, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Honey is one of the most well-known household sweeteners and natural remedies. But does it actually help you sleep at night?
Mar. 08, 2022
By Jacqueline Parisi & Alice D. Hirschel
Despite the consensus that exercise = good sleep, there are still lingering questions around what time of day is best to exercise. Here's what the science says.
Mar. 01, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
When it comes to better sleep, melatonin and Benadryl are two of the most common household names—but they’re not made equal. We're diving into the science behind how they differ in safety and efficacy.
Feb. 22, 2022
By Alice D. Hirschel
The science behind how low iron levels affect sleep and overall wellness—and how supplementation can help.
Feb. 15, 2022
By Jacqueline Parisi & Adam Perlman, MD, MPH
Discover the benefits and trade-offs of these two natural sleep aids along with who they're best for.
Feb. 08, 2022
By Alice D. Hirschel
Cold weather and all that comes with it (dry air, comfort foods, lack of sunshine) can mess with your sleep. Here's what to do about it.
Feb. 01, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Tart cherries (and their juice) have been studied as natural sleep remedies shown to increase exogenous melatonin levels. Here's what you need to know.
Jan. 26, 2022
By Alice D. Hirschel
Yes, our genes can influence our sleep problems. But that doesn’t mean we’re powerless or predestined for poor sleep.
Jan. 18, 2022
By Jacqueline Parisi, Lauren Hoogs, NBC-HWC & Kelly O'Brien, NBC-HWC