Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
Lifestyle changes and sleep habits to help your partner stop snoring so you can both get the better sleep you deserve.
Jan. 11, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
When should my last meal be? Do I need to stop eating earlier if I have a big meal for dinner? We're answering it all.
Jan. 04, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Optimize your sleep—and overall health and well-being—with better quality, healthy sleep.
Dec. 28, 2021
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Label approval is not required to import or distribute a dietary supplement. And while the FDA still keeps a close eye on them, the responsibility is on the consumer to choose wisely.
Dec. 23, 2021
By Jacqueline Parisi & Alice D. Hirschel
Normal sleep cycles, oxygen levels, sleeping heart rate, amount of deep sleep, amount of REM sleep, amount of light sleep, total amount of sleep, and more.
Dec. 21, 2021
By Jacqueline Parisi, Kelly O'Brien, NBC-HWC & Lauren Hoogs, NBC-HWC
The science behind which wellness teas *actually* help you get a good night's sleep, and how.
Dec. 14, 2021
By Jacqueline Parisi & Alice D. Hirschel
When we tell you that Proper works, it’s in keeping with our science-forward ethos that we back it up with third-party data.
Dec. 07, 2021
By Kamiu Lee, Caci Massaro & Alice D. Hirschel
Cannabis research is very much so in development, but here’s what we know about the entourage effect to date.
Nov. 30, 2021
By Jacqueline Parisi, David Casarett, MD, MA & Alice D. Hirschel
What real-world customer data tells us about sleep improvements based on the amount of time taking Proper and the number of formulations evaluated.
Nov. 23, 2021
By Kamiu Lee & Caci Massaro
A comprehensive list of sleep tips and FAQ to help you get a good night's rest.
Nov. 16, 2021
By Allison Siebern, PhD, CBSM & Alice D. Hirschel
With a more holistic consideration for the impact of lifestyle factors on sleep, you can start taking meaningful steps towards improving your nights (and days).
Nov. 12, 2021
By Caci Massaro, Ryan Kennedy & Allison Siebern, PhD, CBSM
In Proper's pilot clinical study, our Core formulation was studied for efficacy with respect to improved sleep quality.
Nov. 09, 2021
By Kamiu Lee & Alice D. Hirschel