Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
Discover how exactly stress impacts sleep quality, in addition to tips, strategies, + solutions to help you manage it.
Feb. 16, 2021
By Allison Siebern, PhD, CBSM
What to know about the pleasantly minty scent coming from your bottle, including why we chose to add it + how we landed on the peppermint pack.
Feb. 11, 2021
By Sumish Khadka
There are many less-well-known foods that can mess with sleep. Luckily, there’s also a group of foods with impressive health benefits that can help.
Feb. 09, 2021
By Alice D. Hirschel & Allison Siebern, PhD, CBSM
The science behind eight natural, safe, and effective sleep supplement ingredients.
Feb. 04, 2021
By Alice D. Hirschel
Three fundamental principles underlying the commitment Proper has to all of you.
Feb. 02, 2021
By Nancy Ramamurthi