Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
Kris opens about the years-long journey he’s been on to find a solution + just how impactful sleep is on his creativity at work.
May. 04, 2021
By Jacqueline Parisi
Understand the potential causes of fatigue and Excessive Daytime Sleepiness, which are signs that it’s time to consult a sleep specialist.
Apr. 27, 2021
By Michael T. Smith, PhD, CBSM, DBSM
Treat mom to a good night’s sleep with gifts vetted by the Proper team.
Apr. 19, 2021
By Jacqueline Parisi & Adam Perlman, MD, MPH
With something as complex as sleep, there’s rarely a singular solution. But these common reasons are a start.
Apr. 13, 2021
By Allison Siebern, PhD, CBSM & Jacqueline Parisi
When COVID increased his patient load, this OB/GYN + father of 3 realized sleep was the key to better productivity.
Apr. 06, 2021
By Jacqueline Parisi
Discover how the consolidation, recall, + reactivation of memories is affected by sleep—plus how it impacts future Alzheimer's risk.
Mar. 30, 2021
By Adam Perlman, MD, MPH
What it is, how it works to reduce stress, + the science behind how it can improve your sleep health.
Mar. 23, 2021
By Alice D. Hirschel
What it is, how it works, dosing, side effects, and more.
Mar. 18, 2021
By Alice D. Hirschel
Terpenes are what give things like pine trees + orange peels their distinct scents. So what do they have to do with CBD + sleep?
Mar. 16, 2021
By David Casarett, MD, MA
New research on the psychological impact of COVID on sleep quality, plus the role of sleep in memory consolidation + dementia risk.
Mar. 11, 2021
By Jacqueline Parisi & Adam Perlman, MD, MPH
What happens in each, why they’re important, and factors that influence them.
Mar. 09, 2021
By Allison Siebern, PhD, CBSM
Hear her thoughts on the state of the sleep industry, the biggest sleep myths she encounters, + where she hopes sleep wellness will be in the next 5-10 years.
Mar. 04, 2021
By Jacqueline Parisi