Proper Perspectives

Evidence-backed perspectives on the science of sleep to help you live well day in and day out.

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How Stress Affects Your Sleep

Discover how exactly stress impacts sleep quality, in addition to tips, strategies, + solutions to help you manage it.

Feb. 16, 2021

By Allison Siebern, PhD, CBSM

Meet Proper's Peppermint Pack

What to know about the pleasantly minty scent coming from your bottle, including why we chose to add it + how we landed on the peppermint pack.

Feb. 11, 2021

By Sumish Khadka

The 15 Best + Worst Foods For Your Sleep

There are many less-well-known foods that can mess with sleep. Luckily, there’s also a group of foods with impressive health benefits that can help.

Feb. 09, 2021

By Alice D. Hirschel & Allison Siebern, PhD, CBSM

Do Natural Sleep Supplements Work? Our Formulation Scientist Weighs In.

The science behind eight natural, safe, and effective sleep supplement ingredients.

Feb. 04, 2021

By Alice D. Hirschel

Proper's Commitment To You

Three fundamental principles underlying the commitment Proper has to all of you.

Feb. 02, 2021

By Nancy Ramamurthi