Proper Perspectives

The low-down on algal oil vs fish oil, omega-3 fatty acids, DHA, its health benefits (sleep, heart health, cognitive function, eye health), + more.

Mar. 02, 2021

By David Casarett, MD, MA

The science-backed specifics of how your body's internal clock works + why regulating it is important for your long-term sleep health.

Feb. 25, 2021

By Allison Siebern, PhD, CBSM

The science behind why menopause is so impactful on sleep—and what you can do about it.

Feb. 23, 2021

By Allison Siebern, PhD, CBSM

What broad spectrum hemp extract is, how it compares to other forms of CBD, health benefits, + more.

Feb. 18, 2021

By David Casarett, MD, MA

Discover how exactly stress impacts sleep quality, in addition to tips, strategies, + solutions to help you manage it.

Feb. 16, 2021

By Allison Siebern, PhD, CBSM

What to know about the pleasantly minty scent coming from your bottle, including why we chose to add it + how we landed on the peppermint pack.

Feb. 11, 2021

By Sumish Khadka

There are many less-well-known foods that can mess with sleep. Luckily, there’s also a group of foods with impressive health benefits that can help.

Feb. 09, 2021

By Alice D. Hirschel & Allison Siebern, PhD, CBSM

The science behind eight natural, safe, and effective sleep supplement ingredients.

Feb. 04, 2021

By Alice D. Hirschel

Three fundamental principles underlying the commitment Proper has to all of you.

Feb. 02, 2021

By Nancy Ramamurthi