Ashley Lucas, PhD, RD

Founder of PHD Weight Loss

Founder of PHD Weight Loss

Sleep, Nutrition, Or Exercise: What’s Most Important For Weight Loss?

We sat down PHD Weight Loss founder, Ashley Lucas, and her husband, Doug, to better understand the impact of sleep, exercise, + nutrition on weight.

Jun. 22, 2021

By Jacqueline Parisi, Ashley Lucas, PhD, RD & Doug Lucas, DO