Jacqueline Parisi
Jacqueline Parisi oversees content strategy, copywriting, and partnerships at Proper. Previously, she was working with other early and mid-stage start-ups (HelloFresh, Elektra Health, Splendid Spoon, Journy, Revelle) on SEO strategy, writing/copywriting, and editing. She holds a BA from Boston College and is currently working towards an MA at NYU.
What is chronic insomnia, who is at the highest risk, how it's diagnosed, what the treatment options are, and more.
Sep. 06, 2022
By Jacqueline Parisi & Michael T. Smith, PhD, CBSM, DBSM
When you hear the term “healthy fats” in reference to foods such as olive oil + avocados, omega-3s are to thank. But do they help sleep?
Aug. 24, 2022
By Jacqueline Parisi & Alice D. Hirschel
Discover exactly how melatonin + serotonin work together. Plus, how they're different.
Aug. 16, 2022
By Jacqueline Parisi & Alice D. Hirschel
Whether you’re a seasoned meditator or a total beginner, there’s something here for everyone.
Aug. 09, 2022
By Jacqueline Parisi
Melatonin levels begin to rise about 30 minutes after taking the supplement—but not all forms last for the same amount of time. It depends on whether your supplement contains standard or extended-release (or both). Here’s what you need to know.
Aug. 02, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
If you’re looking to get a good night’s sleep that won’t have you hitting snooze come morning, you’re in the right place.
Jul. 26, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Lemon balm may have mild anxiety-reducing effects, which can help sleep. But most research has been conducted on small sample sizes and in combination formulas.
Jul. 18, 2022
By Jacqueline Parisi & Alice D. Hirschel
Vitamin B6 plays an important role in the synthesis of GABA, tryptophan, and serotonin, which all impact sleep—but not all clinical trials have yielded consistent results.
Jul. 12, 2022
By Jacqueline Parisi & Alice D. Hirschel
Chamomile is rich in flavonoids, which contribute to its sleep-promoting effects—but not all clinical trials have yielded consistent results.
Jul. 05, 2022
By Jacqueline Parisi & Alice D. Hirschel
Can’t sleep when you’re in an unfamiliar place? These travel tips can help.
Jun. 28, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
“They’ll know I’m going to talk about something weird, but they don’t know what it’ll be. I imagine that’s what keeps whatever parts of us are keeping us awake, off.”
Jun. 21, 2022
By Jacqueline Parisi
Vitamin D helps our bodies absorb calcium, which is necessary for optimal bone health. But does it help sleep?
Jun. 13, 2022
By Jacqueline Parisi & Alice D. Hirschel
When it feels like it’s too hot to sleep, these eight tips will help you cool down.
Jun. 07, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Magnesium is an essential mineral our bodies need for optimal blood pressure, immunity, bone health, and more. But does it help sleep?
May. 30, 2022
By Jacqueline Parisi & Alice D. Hirschel
How to adjust your sleep environment and habits (aka sleep hygiene) to get a good night’s sleep, every night.
May. 17, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
What the research says—and doesn’t say about essential oils for a good night’s sleep.
May. 10, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
What the experts say about how frequently you should be washing sheets, and why. Plus, how the recommendations change if your pet sleeps with you.
May. 03, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Interested in tracking your sleep but not sure where to start? We’ve got you covered with a full run-down of the five most popular sleep tracking devices, many of which double as fitness trackers/activity trackers.
Apr. 26, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Sleeping dogs with sleeping humans: yes or no? These are the benefits and trade-offs to be aware of.
Apr. 19, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Although it’s impossible to completely rid yourself of the culprits of poor sleep during pregnancy, there are certain lifestyle changes, tips, dos, and don’ts that can help you get higher quality (and quantity) sleep at night.
Apr. 12, 2022
By Jacqueline Parisi & Dana Bender, MS, NBC-HWC
How much deep sleep we actually need, what stages we get it, and tips for how to improve it.
Apr. 05, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Early afternoon snooze, siesta, cat nap, power nap, midday zzzs...whatever you call it, here's what the research shows about its benefits and trade-offs.
Mar. 22, 2022
By Jacqueline Parisi, Kelly O'Brien, NBC-HWC & Lauren Hoogs, NBC-HWC
Science-backed slow breathing exercises to help lower your sympathetic activation, rest, and relax.
Mar. 14, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Honey is one of the most well-known household sweeteners and natural remedies. But does it actually help you sleep at night?
Mar. 08, 2022
By Jacqueline Parisi & Alice D. Hirschel
Despite the consensus that exercise = good sleep, there are still lingering questions around what time of day is best to exercise. Here's what the science says.
Mar. 01, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
The science behind how low iron levels affect sleep and overall wellness—and how supplementation can help.
Feb. 15, 2022
By Jacqueline Parisi & Adam Perlman, MD, MPH
Cold weather and all that comes with it (dry air, comfort foods, lack of sunshine) can mess with your sleep. Here's what to do about it.
Feb. 01, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Yes, our genes can influence our sleep problems. But that doesn’t mean we’re powerless or predestined for poor sleep.
Jan. 18, 2022
By Jacqueline Parisi, Lauren Hoogs, NBC-HWC & Kelly O'Brien, NBC-HWC
Lifestyle changes and sleep habits to help your partner stop snoring so you can both get the better sleep you deserve.
Jan. 11, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
When should my last meal be? Do I need to stop eating earlier if I have a big meal for dinner? We're answering it all.
Jan. 04, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Optimize your sleep—and overall health and well-being—with better quality, healthy sleep.
Dec. 28, 2021
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Label approval is not required to import or distribute a dietary supplement. And while the FDA still keeps a close eye on them, the responsibility is on the consumer to choose wisely.
Dec. 23, 2021
By Jacqueline Parisi & Alice D. Hirschel
Normal sleep cycles, oxygen levels, sleeping heart rate, amount of deep sleep, amount of REM sleep, amount of light sleep, total amount of sleep, and more.
Dec. 21, 2021
By Jacqueline Parisi, Kelly O'Brien, NBC-HWC & Lauren Hoogs, NBC-HWC
The science behind which wellness teas *actually* help you get a good night's sleep, and how.
Dec. 14, 2021
By Jacqueline Parisi & Alice D. Hirschel
Cannabis research is very much so in development, but here’s what we know about the entourage effect to date.
Nov. 30, 2021
By Jacqueline Parisi, David Casarett, MD, MA & Alice D. Hirschel
We chatted with Wendy Sherman about her years-long struggle with sleep, what she's tried in the past, and the holistic approach she now takes to sleep wellness.
Oct. 05, 2021
By Jacqueline Parisi
We chatted with Antonella Zompa about how her sleep began deteriorating during COVID and the steps she’s taken (both supplements + coaching) as a result.
Aug. 31, 2021
By Jacqueline Parisi
How to improve your sleep with expert, personalized guidance + behavioral change.
Aug. 10, 2021
By Jacqueline Parisi, Allison Siebern, PhD, CBSM & Kelly O'Brien, NBC-HWC
From white noise to bedtime sleep stories, ASMR to guided mindfulness meditations, these podcasts will help you unplug, de-stress, relax, + fall asleep.
Jul. 06, 2021
By Jacqueline Parisi
We sat down PHD Weight Loss founder, Ashley Lucas, and her husband, Doug, to better understand the impact of sleep, exercise, + nutrition on weight.
Jun. 22, 2021
By Jacqueline Parisi, Ashley Lucas, PhD, RD & Doug Lucas, DO
We chatted with Emily Matorin (ZocDoc, SignPost, Quartet Health) about how important it's been for her to prioritize sleep for better energy + focus.
Jun. 15, 2021
By Jacqueline Parisi
Kris opens about the years-long journey he’s been on to find a solution + just how impactful sleep is on his creativity at work.
May. 04, 2021
By Jacqueline Parisi
Treat mom to a good night’s sleep with gifts vetted by the Proper team.
Apr. 19, 2021
By Jacqueline Parisi & Adam Perlman, MD, MPH
With something as complex as sleep, there’s rarely a singular solution. But these common reasons are a start.
Apr. 13, 2021
By Allison Siebern, PhD, CBSM & Jacqueline Parisi
When COVID increased his patient load, this OB/GYN + father of 3 realized sleep was the key to better productivity.
Apr. 06, 2021
By Jacqueline Parisi
New research on the psychological impact of COVID on sleep quality, plus the role of sleep in memory consolidation + dementia risk.
Mar. 11, 2021
By Jacqueline Parisi & Adam Perlman, MD, MPH
Hear her thoughts on the state of the sleep industry, the biggest sleep myths she encounters, + where she hopes sleep wellness will be in the next 5-10 years.
Mar. 04, 2021
By Jacqueline Parisi