Proper Perspectives

Evidence-backed perspectives on the science of sleep to help you live well day in and day out.

What Is The Entourage Effect?

Cannabis research is very much so in development, but here’s what we know about the entourage effect to date.

Nov. 30, 2021

By Jacqueline Parisi, David Casarett, MD, MA & Alice D. Hirschel

CBD vs Melatonin For Sleep

Discover the benefits and trade-offs of each, as well as a solution that combines both.

Sep. 14, 2021

By Alice D. Hirschel, David Casarett, MD, MA & Allison Siebern, PhD, CBSM

How To Read A CBD Certificate Of Analysis (COA)

Everything you need to know about a Certificate of Analysis, including what it is, why it’s important, how to read it, and red flags to look out for.

May. 18, 2021

By Sumish Khadka

The 5 Best Terpenes For Sleep

Terpenes are what give things like pine trees + orange peels their distinct scents. So what do they have to do with CBD + sleep?

Mar. 16, 2021

By David Casarett, MD, MA

Algal Oil: What Is It + What Are Its Benefits

The low-down on algal oil vs fish oil, omega-3 fatty acids, DHA, its health benefits (sleep, heart health, cognitive function, eye health), + more.

Mar. 02, 2021

By David Casarett, MD, MA

Broad Spectrum CBD: What Is It + What Are Its Benefits

What broad spectrum hemp extract is, how it compares to other forms of CBD, health benefits, + more.

Feb. 18, 2021

By David Casarett, MD, MA