Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
When you hear the term “healthy fats” in reference to foods such as olive oil + avocados, omega-3s are to thank. But do they help sleep?
Aug. 24, 2022
By Jacqueline Parisi & Alice D. Hirschel
Discover exactly how melatonin + serotonin work together. Plus, how they're different.
Aug. 16, 2022
By Jacqueline Parisi & Alice D. Hirschel
Melatonin levels begin to rise about 30 minutes after taking the supplement—but not all forms last for the same amount of time. It depends on whether your supplement contains standard or extended-release (or both). Here’s what you need to know.
Aug. 02, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Lemon balm may have mild anxiety-reducing effects, which can help sleep. But most research has been conducted on small sample sizes and in combination formulas.
Jul. 18, 2022
By Jacqueline Parisi & Alice D. Hirschel
Vitamin B6 plays an important role in the synthesis of GABA, tryptophan, and serotonin, which all impact sleep—but not all clinical trials have yielded consistent results.
Jul. 12, 2022
By Jacqueline Parisi & Alice D. Hirschel
Chamomile is rich in flavonoids, which contribute to its sleep-promoting effects—but not all clinical trials have yielded consistent results.
Jul. 05, 2022
By Jacqueline Parisi & Alice D. Hirschel
What it is, how it supports sleep, the synergistic relationship between L-theanine + GABA, recommended dosage, how to select a supplement, + more.
Jun. 17, 2022
By Allison Siebern, PhD, CBSM
Vitamin D helps our bodies absorb calcium, which is necessary for optimal bone health. But does it help sleep?
Jun. 13, 2022
By Jacqueline Parisi & Alice D. Hirschel
What it is, how it works, how long it takes to kick in, recommended dosage, side effects, drug interactions, what to look for when choosing a supplement, and more.
Jun. 10, 2022
By Allison Siebern, PhD, CBSM
What to know about melatonin, including who it's best for, how to take it, dose, the science behind it, side effects, + alternatives.
Jun. 01, 2022
By Allison Siebern, PhD, CBSM
Magnesium is an essential mineral our bodies need for optimal blood pressure, immunity, bone health, and more. But does it help sleep?
May. 30, 2022
By Jacqueline Parisi & Alice D. Hirschel
Discover the benefits and trade-offs of each, as well as a solution that combines both.
Mar. 29, 2022
By Alice D. Hirschel
Honey is one of the most well-known household sweeteners and natural remedies. But does it actually help you sleep at night?
Mar. 08, 2022
By Jacqueline Parisi & Alice D. Hirschel
When it comes to better sleep, melatonin and Benadryl are two of the most common household names—but they’re not made equal. We're diving into the science behind how they differ in safety and efficacy.
Feb. 22, 2022
By Alice D. Hirschel
Discover the benefits and trade-offs of these two natural sleep aids along with who they're best for.
Feb. 08, 2022
By Alice D. Hirschel
Tart cherries (and their juice) have been studied as natural sleep remedies shown to increase exogenous melatonin levels. Here's what you need to know.
Jan. 26, 2022
By Alice D. Hirschel
Evidence-backed ingredients + dosages create benefits that build over time while supporting all 4 stages of sleep.
Oct. 26, 2021
By Kamiu Lee & Alice D. Hirschel
We've become so conditioned to expect fast results from sleep aids. Here's why that's a problem.
Sep. 21, 2021
By Nancy Ramamurthi & Alice D. Hirschel
Discover the benefits and trade-offs of each, as well as a solution that combines both.
Sep. 14, 2021
By Alice D. Hirschel, David Casarett, MD, MA & Allison Siebern, PhD, CBSM
Outside of some medical communities, not many people are talking about this or aware of it. It’s time this changes.
Aug. 17, 2021
By Nancy Ramamurthi, Allison Siebern, PhD, CBSM & Adam Perlman, MD, MPH
What it is, how it works to reduce stress, + the science behind how it can improve your sleep health.
Mar. 23, 2021
By Alice D. Hirschel
What it is, how it works, dosing, side effects, and more.
Mar. 18, 2021
By Alice D. Hirschel
Terpenes are what give things like pine trees + orange peels their distinct scents. So what do they have to do with CBD + sleep?
Mar. 16, 2021
By David Casarett, MD, MA
The low-down on algal oil vs fish oil, omega-3 fatty acids, DHA, its health benefits (sleep, heart health, cognitive function, eye health), + more.
Mar. 02, 2021
By David Casarett, MD, MA
What broad spectrum hemp extract is, how it compares to other forms of CBD, health benefits, + more.
Feb. 18, 2021
By David Casarett, MD, MA
The science behind eight natural, safe, and effective sleep supplement ingredients.
Feb. 04, 2021
By Alice D. Hirschel