Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
When we tell you that Proper works, it’s in keeping with our science-forward ethos that we back it up with third-party data.
Dec. 07, 2021
By Kamiu Lee, Caci Massaro & Alice D. Hirschel
What real-world customer data tells us about sleep improvements based on the amount of time taking Proper and the number of formulations evaluated.
Nov. 23, 2021
By Kamiu Lee & Caci Massaro
With a more holistic consideration for the impact of lifestyle factors on sleep, you can start taking meaningful steps towards improving your nights (and days).
Nov. 12, 2021
By Caci Massaro, Ryan Kennedy & Allison Siebern, PhD, CBSM
In Proper's pilot clinical study, our Core formulation was studied for efficacy with respect to improved sleep quality.
Nov. 09, 2021
By Kamiu Lee & Alice D. Hirschel
Evidence-backed ingredients + dosages create benefits that build over time while supporting all 4 stages of sleep.
Oct. 26, 2021
By Kamiu Lee & Alice D. Hirschel
We chatted with Wendy Sherman about her years-long struggle with sleep, what she's tried in the past, and the holistic approach she now takes to sleep wellness.
Oct. 05, 2021
By Jacqueline Parisi
We chatted with Antonella Zompa about how her sleep began deteriorating during COVID and the steps she’s taken (both supplements + coaching) as a result.
Aug. 31, 2021
By Jacqueline Parisi
Nobody has taken a holistic, science-backed approach to solving this problem, nor presented a personalized solution that recognizes just how different everyone’s biochemistry is.
Aug. 26, 2021
By Nancy Ramamurthi & Alice D. Hirschel
Reflecting on the past 365 days, Proper's founding team celebrates how far the company has come...and where they go from here.
Jul. 13, 2021
By Nancy Ramamurthi, Kamiu Lee & David Berzin
“If we were serious about doing our part to make sure Americans never miss out on a night of restful, restorative sleep, we knew that Proper couldn’t just be online.”
Jun. 29, 2021
By Nancy Ramamurthi
We chatted with Emily Matorin (ZocDoc, SignPost, Quartet Health) about how important it's been for her to prioritize sleep for better energy + focus.
Jun. 15, 2021
By Jacqueline Parisi
Kris opens about the years-long journey he’s been on to find a solution + just how impactful sleep is on his creativity at work.
May. 04, 2021
By Jacqueline Parisi
When COVID increased his patient load, this OB/GYN + father of 3 realized sleep was the key to better productivity.
Apr. 06, 2021
By Jacqueline Parisi
What to know about the pleasantly minty scent coming from your bottle, including why we chose to add it + how we landed on the peppermint pack.
Feb. 11, 2021
By Sumish Khadka
Three fundamental principles underlying the commitment Proper has to all of you.
Feb. 02, 2021
By Nancy Ramamurthi