Proper Perspectives

Evidence-backed perspectives on the science of sleep to help you live well day in and day out.

DEEP DIVE: The Evidence Behind Proper

When we tell you that Proper works, it’s in keeping with our science-forward ethos that we back it up with third-party data.

Dec. 07, 2021

By Kamiu Lee, Caci Massaro & Alice D. Hirschel

REAL-WORLD EVIDENCE: Customer Data Behind Our Formulations

What real-world customer data tells us about sleep improvements based on the amount of time taking Proper and the number of formulations evaluated.

Nov. 23, 2021

By Kamiu Lee & Caci Massaro

NEW! Beta Launch Of Proper’s Daily Sleep Journal

With a more holistic consideration for the impact of lifestyle factors on sleep, you can start taking meaningful steps towards improving your nights (and days).

Nov. 12, 2021

By Caci Massaro, Ryan Kennedy & Allison Siebern, PhD, CBSM

FORMULATION EVIDENCE: Clinical Studies + Data Behind Proper Supplements

In Proper's pilot clinical study, our Core formulation was studied for efficacy with respect to improved sleep quality.

Nov. 09, 2021

By Kamiu Lee & Alice D. Hirschel

INGREDIENT EVIDENCE: Clinical Studies + Data Behind Proper's Raw Materials

Evidence-backed ingredients + dosages create benefits that build over time while supporting all 4 stages of sleep.

Oct. 26, 2021

By Kamiu Lee & Alice D. Hirschel

Better Sleep Sets The Tone For This Literary Agent’s Entire Day

We chatted with Wendy Sherman about her years-long struggle with sleep, what she's tried in the past, and the holistic approach she now takes to sleep wellness.

Oct. 05, 2021

By Jacqueline Parisi

For This Professor, Combining Supplements With Coaching Was The Key To Better Sleep

We chatted with Antonella Zompa about how her sleep began deteriorating during COVID and the steps she’s taken (both supplements + coaching) as a result.

Aug. 31, 2021

By Jacqueline Parisi

7 Ways Proper Approaches Sleep Differently

Nobody has taken a holistic, science-backed approach to solving this problem, nor presented a personalized solution that recognizes just how different everyone’s biochemistry is.

Aug. 26, 2021

By Nancy Ramamurthi & Alice D. Hirschel

365 Days Of Proper Sleep Later

Reflecting on the past 365 days, Proper's founding team celebrates how far the company has come...and where they go from here.

Jul. 13, 2021

By Nancy Ramamurthi, Kamiu Lee & David Berzin

Our Biggest News Yet: Proper Is Now In 900+ Retail Pharmacy Locations Nationwide!

“If we were serious about doing our part to make sure Americans never miss out on a night of restful, restorative sleep, we knew that Proper couldn’t just be online.”

Jun. 29, 2021

By Nancy Ramamurthi

For This Startup Exec, Better Sleep Means Sharper Mental Clarity

We chatted with Emily Matorin (ZocDoc, SignPost, Quartet Health) about how important it's been for her to prioritize sleep for better energy + focus.

Jun. 15, 2021

By Jacqueline Parisi

For This Product Designer, Better Sleep Fuels Creativity

Kris opens about the years-long journey he’s been on to find a solution + just how impactful sleep is on his creativity at work.

May. 04, 2021

By Jacqueline Parisi

How Dr. Khary Dorsey Overhauled His Sleep Routine

When COVID increased his patient load, this OB/GYN + father of 3 realized sleep was the key to better productivity.

Apr. 06, 2021

By Jacqueline Parisi

Meet Proper's Peppermint Pack

What to know about the pleasantly minty scent coming from your bottle, including why we chose to add it + how we landed on the peppermint pack.

Feb. 11, 2021

By Sumish Khadka

Proper's Commitment To You

Three fundamental principles underlying the commitment Proper has to all of you.

Feb. 02, 2021

By Nancy Ramamurthi