Proper Perspectives
Evidence-backed perspectives on the science of sleep to help you live well day in and day out.
Whether you’re a seasoned meditator or a total beginner, there’s something here for everyone.
Aug. 09, 2022
By Jacqueline Parisi
If you’re looking to get a good night’s sleep that won’t have you hitting snooze come morning, you’re in the right place.
Jul. 26, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Can’t sleep when you’re in an unfamiliar place? These travel tips can help.
Jun. 28, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
“They’ll know I’m going to talk about something weird, but they don’t know what it’ll be. I imagine that’s what keeps whatever parts of us are keeping us awake, off.”
Jun. 21, 2022
By Jacqueline Parisi
When it feels like it’s too hot to sleep, these eight tips will help you cool down.
Jun. 07, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
How to adjust your sleep environment and habits (aka sleep hygiene) to get a good night’s sleep, every night.
May. 17, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
What the research says—and doesn’t say about essential oils for a good night’s sleep.
May. 10, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
What the experts say about how frequently you should be washing sheets, and why. Plus, how the recommendations change if your pet sleeps with you.
May. 03, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Although it’s impossible to completely rid yourself of the culprits of poor sleep during pregnancy, there are certain lifestyle changes, tips, dos, and don’ts that can help you get higher quality (and quantity) sleep at night.
Apr. 12, 2022
By Jacqueline Parisi & Dana Bender, MS, NBC-HWC
How much deep sleep we actually need, what stages we get it, and tips for how to improve it.
Apr. 05, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Early afternoon snooze, siesta, cat nap, power nap, midday zzzs...whatever you call it, here's what the research shows about its benefits and trade-offs.
Mar. 22, 2022
By Jacqueline Parisi, Kelly O'Brien, NBC-HWC & Lauren Hoogs, NBC-HWC
Science-backed slow breathing exercises to help lower your sympathetic activation, rest, and relax.
Mar. 14, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Cold weather and all that comes with it (dry air, comfort foods, lack of sunshine) can mess with your sleep. Here's what to do about it.
Feb. 01, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
Yes, our genes can influence our sleep problems. But that doesn’t mean we’re powerless or predestined for poor sleep.
Jan. 18, 2022
By Jacqueline Parisi, Lauren Hoogs, NBC-HWC & Kelly O'Brien, NBC-HWC
Lifestyle changes and sleep habits to help your partner stop snoring so you can both get the better sleep you deserve.
Jan. 11, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
When should my last meal be? Do I need to stop eating earlier if I have a big meal for dinner? We're answering it all.
Jan. 04, 2022
By Jacqueline Parisi & Allison Siebern, PhD, CBSM
The science behind which wellness teas *actually* help you get a good night's sleep, and how.
Dec. 14, 2021
By Jacqueline Parisi & Alice D. Hirschel
A comprehensive list of sleep tips and FAQ to help you get a good night's rest.
Nov. 16, 2021
By Allison Siebern, PhD, CBSM & Alice D. Hirschel
Discover how caffeine works, why it's so impactful on a good night's sleep, and what you can do to sleep better if it's still in your system at night.
Oct. 19, 2021
By Adam Perlman, MD, MPH
While sleep solutions aren't one-size-fits-all, there are certain evidence-backed relaxation techniques that serve as a great starting point to help calm a racing mind.
Oct. 12, 2021
By Allison Siebern, PhD, CBSM & Kelly O'Brien, NBC-HWC
How long it takes to recover from jet lag, how you can help prevent it, tips to get over it faster, + more.
Aug. 24, 2021
By Adam Perlman, MD, MPH
How to improve your sleep with expert, personalized guidance + behavioral change.
Aug. 10, 2021
By Jacqueline Parisi, Allison Siebern, PhD, CBSM & Kelly O'Brien, NBC-HWC
Why evening wind-down routines are so important for better sleep—plus specific activities to try (and avoid).
Aug. 03, 2021
By Allison Siebern, PhD, CBSM
From white noise to bedtime sleep stories, ASMR to guided mindfulness meditations, these podcasts will help you unplug, de-stress, relax, + fall asleep.
Jul. 06, 2021
By Jacqueline Parisi
Tips for nighttime routines, when you can't fall asleep, if you wake up in the middle of the night, or if you wake up too early.
May. 12, 2021
By Allison Siebern, PhD, CBSM
Understand the potential causes of fatigue and Excessive Daytime Sleepiness, which are signs that it’s time to consult a sleep specialist.
Apr. 27, 2021
By Michael T. Smith, PhD, CBSM, DBSM
Treat mom to a good night’s sleep with gifts vetted by the Proper team.
Apr. 19, 2021
By Jacqueline Parisi & Adam Perlman, MD, MPH
Hear her thoughts on the state of the sleep industry, the biggest sleep myths she encounters, + where she hopes sleep wellness will be in the next 5-10 years.
Mar. 04, 2021
By Jacqueline Parisi
The science behind why menopause is so impactful on sleep—and what you can do about it.
Feb. 23, 2021
By Allison Siebern, PhD, CBSM
Discover how exactly stress impacts sleep quality, in addition to tips, strategies, + solutions to help you manage it.
Feb. 16, 2021
By Allison Siebern, PhD, CBSM
There are many less-well-known foods that can mess with sleep. Luckily, there’s also a group of foods with impressive health benefits that can help.
Feb. 09, 2021
By Alice D. Hirschel & Allison Siebern, PhD, CBSM