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Optimal sleep wellness requires behavioral change

Get paired 1:1 with an experienced sleep coach to receive a tailored action plan containing sustainable behavioral guidelines designed to improve your sleep.

Mature woman sitting at a desk in front of a computer on a Zoom call with her Proper sleep coach

Select your plan

  • Shop Formulations
Intake form or questionnaire | Step one of Proper sleep coaching

1 Complete a brief intake form

to help your sleep coach understand your unique sleep problems, needs, and goals.

Smiling woman with curly hair, a purple shirt, and a scarf | Step two of Proper sleep coaching | Chat with your coach

2 Chat 1:1 with your sleep coach

over a 30-min video call to discuss behavioral sleep practices and techniques.

Custom sleep action plan | Step three of Proper sleep coaching

3 Get a custom sleep action plan

with recommendations specially tailored to improve your short and long-term sleep health.

Sleep education:

The evidence is clear. Behavioral change leads to sustainable, long-term sleep health.

This information on the importance of sleep coaching is for education purposes only. This is not meant to imply that Proper will diagnose, treat, cure, or prevent any of these diseases.

Methodology

Our sleep coaching program is a new, holistic solution tailored to your unique needs

  • Grounded in truth + science
    Cognitive behavioral therapy has been clinically shown to be as or more effective than pharmacologic or nutritional interventions.

  • Delivered by experienced health coaches
    All Proper coaches have been educated in our proprietary, PhD-developed program.

  • Tailored to your needs + goals
    Sleep is personal. That's why our consultations are, too. No two sleep action plans are the same.

  • Designed to improve short + long-term sleep health
    A personal sleep coach will work with you to identify underlying causes of poor sleep health for sustainable improvements, starting tonight.

"We know supplements alone are not the answer. That’s why we still see the problems that we see today.

The best approach incorporates the natural products that address the biochemical components of disrupted sleep and the behavioral changes required to get a good nights’ rest.

Health coaching is a wave of the future and by bringing our expertise in sleep we can really individualize a person’s experience, the plan, and the outcome."

Dr. Adam Perlman, MD, MPH

"Sleep is a complex phenomenon and that impacts every aspect of our life. And as a result, every aspect of our life impacts our sleep. Things like stress management, exercise, diet, caffeine intake, and the previous night's sleep all tie into how your current night of sleep is going to go, as well as your mindset, attitudes, and your fears."

Dr. Eileen B. Leary, PhD, RPSGT, RST

"One of the biggest reasons to consider coaching is because it helps to look at the root of what's driving the sleep disruption rather than just taking things to mask the main issue. It really helps to take 30 minutes to think about what is going on with your sleep and what else you can add to the picture that might enhance the quality of sleep."

Dr. Allison Siebern, PhD, CBSM

Proper sleep coaches are nationally board-certified health & wellness coaches. They are experts in helping people succeed with behavioral change. We combine that expertise with education in the best of behavioral sleep science by Dr. Allison Siebern, our head sleep science advisor.

Kelly

Board Certified Health and Wellness Coach educated at Duke Integrative Medicine

I facilitate new positive lifestyle habits and support clients seeking to achieve sustainable results in sleep health.

Lauren H.

Board Certified Health and Wellness Coach who is generally bright-eyed and bushy tailed

I understand the difference between a good day and a bad one is the night before. Quality sleep is what allows us to enjoy our life to the fullest, experience a healthy body and mind, as well as heal from the inside out.

Rebecca B.

Master in Integrative Health and Wellness Coaching from the Maryland University of Integrative Health

I believe that everyone is entitled to feel their very best, and optimal wellness begins with higher quality sleep. I use a non-prescriptive approach to coaching, helping clients uncover new and inventive ways to reach their goals specific to their strengths and needs.

Head Sleep Science Advisor: Dr. Allison Siebern, PhD, CBSM

Dr. Allison Siebern, PhD, CBSM, has been working in the field of sleep for over 15 years.

She is an Adjunct Assistant Clinical Professor at the Stanford Sleep Medicine Center, the birthplace of clinical sleep medicine and pioneering sleep research.

She has been a faculty member at Stanford since 2010 where she has treated hundreds of patients with sleep disorders of all ages and also served as the Associate Director and Co-Fellowship Training Director of the Behavioral Sleep Medicine Program.

Dr. Siebern is currently Director of the Sleep Health Integrative Program and Neurophysiology Sleep Health Lab at the VA Medical Center in North Carolina where she resides.

Dr. Siebern is board certified in behavioral sleep medicine by the American Board of Sleep Medicine. She was part of the sleep expert team that developed the insomnia treatment training program for the national rollout with the Veterans Health Administration. Dr. Siebern has been published in peer-reviewed journals and interviewed by national media outlets on topics of sleep health.

Pair expert sleep coaching with natural sleep supplements for a holistic approach to long-term sleep health.