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How it works

1 Try 5 supplements for 5 nights each
Experience the benefits and decide which works best for you.

2 Get expert sleep support
Meet with your coach to receive a tailored sleep action plan. In the meantime, we’ll check in via email/text to answer any questions.

3 Find your best-fit formulation
Let us know which supplement meets your needs, and we’ll send you a full-size bottle of it the following month.
Select your Discovery Experience
Discovery subscription
Try each Proper supplement + receive expert support.
Order your Discovery pack
Get 5-night doses of 5 supplements (10 capsules each).
10% off + free shipping
Save big on better sleep.
Email/text check-ins
Respond with any questions. We’re here to help!
Meet (virtually) with your board-certified coach
Receive a tailored sleep action plan with behavioral tips + advice.
Select your best-fit formulation
We’ll send you a full-size bottle of it the following month at the frequency of your choice (every 30 or 60 days).
Original price $39.99 and current price $35.99 / month
Just the Discovery capsules
Try each Proper supplement at your own pace.
Order your discovery pack
Get 5-night doses of 5 supplements (10 capsules each).
$39.99 once
Try our most popular formulations
Core Sleep

Our Core formulation provides the building blocks for long-term sleep health to help you gently (but quickly) ease into sleep, maintain a state of deep sleep, and wake up feeling refreshed and restored.
- Fall asleep faster + stay asleep
- Contains Sensoril® Ashwagandha, GABA, Venetron®, and valerian root extract
- Natural, non-GMO, sugar-free, no artificial colors or binders
Sleep + Restore

Sleep + Restore builds on our Core formulation to help promote sleep health in addition to restoring and resetting your natural sleep cycle, aka circadian rhythm.
- Fall asleep faster + stay asleep
- Balance your natural sleep cycle (circadian rhythm)
- Contains standard + MicroActive® (MA) extended-release (time-release) melatonin
- Natural, non-GMO, sugar-free, no artificial colors or binders
Sleep + Calm

Sleep + Calm builds on our Core formulation to help promote sleep health, reduce levels of everyday stress, and support a restful mind and body.
- Fall asleep faster + stay asleep
- Reduce everyday stress
- Contains L-theanine, a clinically-studied amino acid
- Natural, non-GMO, sugar-free, no artificial colors or binders
Words from the well-rested...
Nick M., age 36
I'm on day 4 of the Discovery experience and highly suggest trying the trial pack so you can test out different formulas. I've tried multiple products before this and I'm having by far the best results with Proper.
Gene K., age 47
I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.
Siobhan, age 42
I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.
Better sleep means better…
“Sleep abnormalities are recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”
“Sufficient sleep is important to the promotion of healthy sexual desire, genital response, and likelihood of engaging in partnered sexual activity. “
“Sleep beyond one's habitual nightly sleep likely contributes to improved athletic performance and reaction time.”
“A surge of data has reproducibly identified strong associations of obstructed sleep apnea with cardiac arrhythmias."
Meet our Scientific & Medical Advisory Council
Proper's evidence-backed, holistic sleep solution was developed in partnership with leading doctors in integrative sleep medicine, clinical psychology, and nutritional biochemistry.
Alice D. Hirschel, PhD

Proper's Head Formulation Scientist. She has 19 years of experience working in research and product formulation, with her current role as the Technical Business Director at ABITEC Corporation and her previous position as a Product Development Scientist at GNC. Dr. Hirschel earned her PhD in Nutritional Science from the University of Texas at Austin.
Allison Siebern, PhD, CBSM

A Stanford-trained sleep specialist and licensed clinical psychologist, board-certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine. She specializes in integrative treatments for sleep disorders and neurological wellness.
Adam Perlman, MD, MPH

The Director for Integrative Health & Wellbeing for Mayo Clinic Florida. He is board certified in internal medicine and specializes in both integrative and functional medicine. Prior to joining Mayo Clinic, he was Associate Vice President for Health and Wellness for the Duke University Health System.