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Discover what better sleep feels like

There’s nothing “one-size-fits-all” about sleep—everyone has unique needs and biochemistry. That's why we developed the Discovery experience. Try our most popular supplements, receive personalized support (via coaching and text/email check-ins), and find your best-fit formulation for sustainable, long-term sleep health.

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Select your discovery experience

Subscribers will work with the Proper sleep team to find and continue their membership with their perfect-fit formulation.

How it works

Proper Discovery Trial Packs

1 Try 5 supplements for 5 nights each

Experience the benefits and decide which works best for you.

My Proper in iPhone showing supplements

2 Get expert sleep support

Meet with your coach to receive a tailored sleep action plan. In the meantime, we’ll check in via email/text to answer any questions.

Selected Proper Discovery Supplement

3 Find your best-fit formulation

Let us know which supplement meets your needs, and we’ll send you a full-size bottle of it the following month.

Select your Discovery Experience

Discovery subscription

Try each Proper supplement + receive expert support.

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Order your Discovery pack

Get 5-night doses of 5 supplements (10 capsules each).

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10% off + free shipping

Save big on better sleep.

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Email/text check-ins

Respond with any questions. We’re here to help!

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Meet (virtually) with your board-certified coach

Receive a tailored sleep action plan with behavioral tips + advice.

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Select your best-fit formulation

We’ll send you a full-size bottle of it the following month at the frequency of your choice (every 30 or 60 days).

Original price $39.99 and current price $35.99 / month

Just the Discovery capsules

Try each Proper supplement at your own pace.

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Order your discovery pack

Get 5-night doses of 5 supplements (10 capsules each).

$39.99 once

Core Sleep

Core Sleep Bottle Image

Our Core formulation provides the building blocks for long-term sleep health to help you gently (but quickly) ease into sleep, maintain a state of deep sleep, and wake up feeling refreshed and restored.

  • Fall asleep faster + stay asleep
  • Contains Sensoril® Ashwagandha, GABA, Venetron®, and valerian root extract
  • Natural, non-GMO, sugar-free, no artificial colors or binders

Sleep + Restore

Restore Sleep Bottle Image

Sleep + Restore builds on our Core formulation to help promote sleep health in addition to restoring and resetting your natural sleep cycle, aka circadian rhythm.

  • Fall asleep faster + stay asleep
  • Balance your natural sleep cycle (circadian rhythm)
  • Contains standard + MicroActive® (MA) extended-release (time-release) melatonin
  • Natural, non-GMO, sugar-free, no artificial colors or binders

Sleep + Calm

Proper Calm Bottle Image

Sleep + Calm builds on our Core formulation to help promote sleep health, reduce levels of everyday stress, and support a restful mind and body.

  • Fall asleep faster + stay asleep
  • Reduce everyday stress
  • Contains L-theanine, a clinically-studied amino acid
  • Natural, non-GMO, sugar-free, no artificial colors or binders

Nick M., age 36

I'm on day 4 of the Discovery experience and highly suggest trying the trial pack so you can test out different formulas. I've tried multiple products before this and I'm having by far the best results with Proper.

Gene K., age 47

I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.

Siobhan, age 42

I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.

Better sleep means better…

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Cognition + memory

“Sleep abnormalities are recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”

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Sexual desire

“Sufficient sleep is important to the promotion of healthy sexual desire, genital response, and likelihood of engaging in partnered sexual activity. “

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Energy + athletic performance

“Sleep beyond one's habitual nightly sleep likely contributes to improved athletic performance and reaction time.”

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Heart health

“A surge of data has reproducibly identified strong associations of obstructed sleep apnea with cardiac arrhythmias."


Alice D. Hirschel, PhD

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Proper's Head Formulation Scientist. She has 19 years of experience working in research and product formulation, with her current role as the Technical Business Director at ABITEC Corporation and her previous position as a Product Development Scientist at GNC. Dr. Hirschel earned her PhD in Nutritional Science from the University of Texas at Austin.

Allison Siebern, PhD, CBSM

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A Stanford-trained sleep specialist and licensed clinical psychologist, board-certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine. She specializes in integrative treatments for sleep disorders and neurological wellness.

Adam Perlman, MD, MPH

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The Director for Integrative Health & Wellbeing for Mayo Clinic Florida. He is board certified in internal medicine and specializes in both integrative and functional medicine. Prior to joining Mayo Clinic, he was Associate Vice President for Health and Wellness for the Duke University Health System.