Discovery Experience
What to Expect
1 Cycle through each of Proper's formulas
Try all 5 of Proper's formulas for 5 nights each (25 nights total). As you try each formula, use our digital tools to evaluate each one and your sleep. Chat with our team if you’ve got questions!
2 Select your best-fit supplement
Use our digital formulation evaluations to measure the impact on your sleep. Pick the one that works best for you and receive a 30-day supply of that formula in our refillable glass jar.
3 Optimize your routine with expert guidance
Meet 1:1 with an expert sleep coach in your 2nd month to learn behavioral sleep techniques. Create your personalized plan based on your needs.
Proper's holistic approach can help
Racing mind, stress, circadian rhythm type, and heightened sympathetic activation can impact your ability to fall asleep.
Active mind, decreased sleep pressure, snoring, and your environment can impact your ability to stay asleep.
This sleep pattern disruption can be caused by chronic conditions, hormonal changes, circadian phase type, or stress and anxiety.
The formulas you will be trying
You'll try each formula for 5 consecutive nights to learn which works best for your biochemistry. PhD-developed formulas. Clinically-proven ingredients at the right dosage level. Non-habit forming, and safe for the long-term.
Core Sleep
Our Core formulation provides the building blocks for long-term sleep health to help you gently (but quickly) ease into sleep, maintain a state of deep sleep, and wake up feeling refreshed and restored.
- Fall asleep faster + stay asleep
- Contains Sensoril® Ashwagandha, GABA, Venetron®, and valerian root extract
Sleep + Calm
Sleep + Calm takes our foundational Core Sleep formula and layers on L-theanine, an amino acid found in green tea that has been shown, in clinical studies to promote relaxation without drowsiness.
- Reduce everyday stress
- Contains L-theanine, a clinically-studied amino acid
Sleep + Restore
Sleep + Restore is our sole melatonin supplement designed to restore and reset our circadian rhythm. This formula layers on tart cherry, and two types of melatonin to our foundational Core Sleep formulation.
- Balance your natural sleep cycle (circadian rhythm)
- Contains tart cherry, and standard + MicroActive® extended-release melatonin
Why take the Proper path
Less than $1.20/day
At less than the cost of a cup of coffee, you'll be resting easier and not reaching for that extra afternoon cup.
Direct access to sleep experts
Personalized, sleep-science-backed advice from board-certified coaches in the comfort of your home.
Clean, natural ingredients
Clinically-studied botanicals that promote restful sleep, not grogginess. No sugars or binders.
Delivering an integrative approach for your sleep needs
We believe in delivering the best of sleep science to you and your unique sleep needs. We combine smart supplementation for your biochemistry, and behavioral change that considers your lifestyle and sleep environment.
It's a holistic approach that is developed for your natural, long-term sleep health.
We've got sleep down to a science.
Clinically-studied ingredients at the right dosage levels to support you through each stage of sleep.
Core Sleep
Powered by Venetron®
Sleep + Restore
Powered by MicroActive® (MA) extended-release melatonin
Sleep + Clarity
Powered by Cognigrape™
Join the well-rested
Manning R.
I've tried two formulas so far and it's really helping me sleep through the night. Big win for me - I am less likely to miss my morning workout class. Getting my full bottle of Clarity next month!
Gene K., age 47
I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.
Siobhan, age 42
I haven’t slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.
Select your Discovery Experience
Discovery subscription
Try each Proper supplement + receive expert support.
Order your Discovery pack
Get 5-night doses of 5 supplements (10 capsules each).
10% off + free shipping
Save big on better sleep.
Email/text check-ins
Respond with any questions. We’re here to help!
Select your best-fit formulation
We’ll send you a full-size bottle of it the following month at the frequency of your choice (every 30 or 60 days).
Meet (virtually) with your board-certified coach
After you select your formulation, you'll meet your coach and get a tailored sleep action plan with behavioral tips + advice.
Just the Discovery capsules
Try five Proper formulations at your own pace.
Order your Discovery pack
Get 5-night doses of 5 supplements (10 capsules each).
Work with the right sleep coach for you
You'll meet your coach in month 2 after you select your 30-day formula. Proper coaches are board-certified health & wellness coaches and are educated in our proprietary PhD-developed sleep science curriculum.
Kelly O.
Board Certified in Health & Wellness; Educated at Duke Integrative Medicine. Specializes in supporting:
- Health conscious individuals wishing to optimize their performance
- Persons with chronic health concerns
- Professionals seeking work/life balance
Rebecca B.
Masters in Integrative Health and Wellness Coaching, Maryland University of Integrative Health. Specializes in supporting:
- Parents and Caregivers prioritize their health and wellbeing
- Inclusive empowerment coaching
- Women experiencing menopausal changes
Danielle C.
Board Certified Health and Wellness Coach; World Champion Weightlifter and Record Holder. Specializes in supporting:
- Athletes and high-performance professionals achieve their goals
- Moms balance their family needs and own wellbeing
- Young adults find their stride and optimal health
Frequently Asked Questions
What to expect from the Discovery Experience
How will I know which supplement is right for me?
How many nights do I take each supplement for?
Will I get enough of each supplement to know if it works?
Melatonin isn't the only option.
We've done the research to identify natural ingredients from around the world, that are clinically-studied to help you get a better night's rest.
With the Proper discovery experience, we're combining the best of these ingredients with personalized sleep advice to get you on the path to better sleep:
- Holistic sleep solution that combines PhD-developed supplements with expert sleep coaching
- Clinically-studied, natural ingredients safe for long-term use
- Understand the "why" behind your sleep issues and build an actionable plan with the help of a board-certified coach
Developed in collaboration with our Medical Advisory Board
We work closely with this panel of experts through all stages of product development, from identifying ingredients to building our assessments and journals.
Alice Hirschel, PhD
Technical Business Director at ABITEC Corporation
Product Development Scientist at GNC
PhD in Nutritional Science
"The human body is incredibly complex and sleep is just as complex. Dietary supplements can supplement or support sleep, but it won't fix everybody's sleep problems. The mental and emotional aspects of a person's day has as much of a role in their sleep health as the physical aspects."
Adam Perlman, MD, MPH
Associate Vice President for Health & Wellness, Duke University Health System
Board certified in internal medicine, specialist in integrative & functional medicine
"We know supplements alone are not the answer. The best approach incorporates the natural products that address the biochemical components of disrupted sleep and the behavioral changes required to get a good nights' rest."
Allison Siebern, PhD, CBSM
Board-certified in Behavioral Sleep Medicine
Specialist in integrative treatments for sleep disorders
"Proper sleep is figuring out what works for you and what gives you a better quality of life. We care about sleep because it affects how we feel during the daytime. It's about quality of life. If we are engaging in the things that we value and that gives us purpose, getting proper sleep really helps bring us in that direction."
Ruchir Patel, MD, MB BCh
Board-certified in Sleep Medicine & Internal Medicine
Founder, The Insomnia and Sleep Institute of Arizona
"The big issue that Proper is addressing is access to sleep care, because there are not enough of us that are formally trained in sleep medicine. Proper is implementing a new way to get individuals to recognize the importance of good sleep and learn ways to improve their sleep."