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Discover what better sleep feels like

There’s nothing “one-size-fits-all” about sleep—everyone has unique needs and biochemistry. That's why we developed the Discovery experience. Try our most popular supplements, receive personalized support (via coaching and text/email check-ins), and find your best-fit formulation for sustainable, long-term sleep health.

Try all five before you decide

Select the supplement that works best for your unique biochemistry.

Fall asleep, stay asleep, and wake up refreshed...naturally

Our supplements are effective but gentle—and won't knock you out or leave you groggy.

Get expert, personalized support

With a subscription, you'll receive email/text check-ins to answer any questions, plus a complimentary sleep coaching consultation for tailored behavioral support and advice.

Never miss a night of restful, restorative sleep

Enjoy ultimate peace of mind with Proper supplements delivered monthly.

Included are five of our most popular supplements, which we recommend trying in the following order:

1. Core Sleep

Core Sleep is our essential blend, which provides the building blocks for long-term sleep health with the help of Venetron®.

2. Sleep + Restore

Sleep + Restore contains standard and MicroActive® extended-release melatonin to balance your natural sleep cycle (circadian rhythm).

3. Sleep + Calm

Sleep + Calm contains L-theanine, a clinically-studied amino acid that promotes relaxation while supporting a restful mind and body.

4. Sleep + Immunity

Sleep + Immunity is powered by clinically-studied Wellmune®, which supports a healthy immune response and helps strengthen the immune system.

5. Sleep + Clarity

Pair better sleep with improved concentration with Sleep + Clarity, powered by Cognigrape® to improve cognitive performance.

When should I take Proper’s supplements?

Take 2 capsules with water 30-40 minutes before bed.

How long do the supplements take to begin working?

Everyone metabolizes ingredients at different rates, but you should start feeling the benefits of supported, healthy sleep the first night that you take it. Continual sleep improvements will follow over the next 3-5 days, with full benefits realized after several weeks of usage.

Are there any artificial colors or binders in the supplements?

Nope. Proper’s natural, non-GMO supplements are made with botanical extracts and contain no artificial colors or binders. They're also vegan and gluten/dairy/sugar-free.

Once I decide which supplement is best for me, is it safe to take long-term?

Yes. Proper’s supplements are carefully formulated by Dr. Alice Hirschel, our resident PhD in Nutritional Biochemistry, and reviewed by a world-class panel of medical experts in sleep, integrative, and naturopathic medicine. They are drug-free, non-habit-forming, and safe to take for both short and long-term sleep health.

Proper discovery trial pack 5 pouch image

Select your discovery experience

Subscribers will work with the Proper sleep team to find and continue their membership with their perfect-fit formulation.

How it works

1 Try 5 supplements for 5 nights each

Experience the benefits and decide which works best for you.

2 Get expert sleep support

Meet with your coach to receive a tailored sleep action plan. In the meantime, we’ll check in via email/text to answer any questions.

3 Find your best-fit formulation

Let us know which supplement meets your needs, and we’ll send you a full-size bottle of it the following month.

Select your Discovery Experience

Discovery subscription

Try each Proper supplement + receive expert support.

Order your Discovery pack

Get 5-night doses of 5 supplements (10 capsules each).

10% off + free shipping

Save big on better sleep.

Email/text check-ins

Respond with any questions. We’re here to help!

Meet (virtually) with your board-certified coach

Receive a tailored sleep action plan with behavioral tips + advice.

Select your best-fit formulation

We’ll send you a full-size bottle of it the following month at the frequency of your choice (every 30 or 60 days).

Original price $39.99 and current price $35.99 / month

Just the Discovery capsules

Try each Proper supplement at your own pace.

Order your discovery pack

Get 5-night doses of 5 supplements (10 capsules each).

$39.99 once

Try our most popular formulations

Core Sleep

Our Core formulation provides the building blocks for long-term sleep health to help you gently (but quickly) ease into sleep, maintain a state of deep sleep, and wake up feeling refreshed and restored.

Fall asleep faster + stay asleep
Contains Sensoril® Ashwagandha, GABA, Venetron®, and valerian root extract
Natural, non-GMO, sugar-free, no artificial colors or binders

Sleep + Restore

Sleep + Restore builds on our Core formulation to help promote sleep health in addition to restoring and resetting your natural sleep cycle, aka circadian rhythm.

Fall asleep faster + stay asleep
Balance your natural sleep cycle (circadian rhythm)
Contains standard + MicroActive® (MA) extended-release (time-release) melatonin
Natural, non-GMO, sugar-free, no artificial colors or binders

Sleep + Calm

Sleep + Calm builds on our Core formulation to help promote sleep health, reduce levels of everyday stress, and support a restful mind and body.

Fall asleep faster + stay asleep
Reduce everyday stress
Contains L-theanine, a clinically-studied amino acid
Natural, non-GMO, sugar-free, no artificial colors or binders

Words from the well-rested...

Nick M., age 36

I'm on day 4 of the Discovery experience and highly suggest trying the trial pack so you can test out different formulas. I've tried multiple products before this and I'm having by far the best results with Proper.

Gene K., age 47

I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.

Siobhan, age 42

I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.

Better sleep means better…

Cognition + memory

“Sleep abnormalities are recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”

Sexual desire

“Sufficient sleep is important to the promotion of healthy sexual desire, genital response, and likelihood of engaging in partnered sexual activity. “

Energy + athletic performance

“Sleep beyond one's habitual nightly sleep likely contributes to improved athletic performance and reaction time.”

Heart health

“A surge of data has reproducibly identified strong associations of obstructed sleep apnea with cardiac arrhythmias."

Cognition + memory

“Sleep abnormalities are recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”

Sexual desire

“Sufficient sleep is important to the promotion of healthy sexual desire, genital response, and likelihood of engaging in partnered sexual activity. “

Energy + athletic performance

“Sleep beyond one's habitual nightly sleep likely contributes to improved athletic performance and reaction time.”

Meet our Scientific & Medical Advisory Council

Proper's evidence-backed, holistic sleep solution was developed in partnership with leading doctors in integrative sleep medicine, clinical psychology, and nutritional biochemistry.

Alice D. Hirschel, PhD

Proper's Head Formulation Scientist. She has 19 years of experience working in research and product formulation, with her current role as the Technical Business Director at ABITEC Corporation and her previous position as a Product Development Scientist at GNC. Dr. Hirschel earned her PhD in Nutritional Science from the University of Texas at Austin.

Allison Siebern, PhD, CBSM

A Stanford-trained sleep specialist and licensed clinical psychologist, board-certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine. She specializes in integrative treatments for sleep disorders and neurological wellness.

Adam Perlman, MD, MPH

The Director for Integrative Health & Wellbeing for Mayo Clinic Florida. He is board certified in internal medicine and specializes in both integrative and functional medicine. Prior to joining Mayo Clinic, he was Associate Vice President for Health and Wellness for the Duke University Health System.