Proper Discovery Pack

A Path to Better Sleep

A lot of products promise better sleep. You've probably tried them all. Our Discovery Pack takes a different, more holistic approach.

  • Try 4 PhD-developed natural supplements (20 nights total) packed with clinically-studied ingredients safe for long-term use
  • Access My Proper to track your sleep baseline and formula evaluations
  • Subscribers receive complimentary 1-on-1 sleep coaching to make healthy sleep habits stick

$35.99 / month (10% off, free shipping)

What to Expect

1 Cycle through each of Proper's formulas

Try all of Proper's formulas for 5 nights each (20 nights total). As you try each formula, use our digital tools to evaluate each one and your sleep. Chat with our team if you’ve got questions!

2 Select your best-fit supplement

Use our digital formulation evaluations to measure the impact on your sleep. Pick the one that works best for you and receive a 30-day supply of that formula in our refillable glass jar.

3 Optimize your routine with expert guidance

Subscribers meet 1:1 with an expert sleep coach in your 2nd month to learn behavioral sleep techniques. Create your personalized plan based on your needs.

Proper's holistic approach can help

You'll try each formula for 5 consecutive nights to learn which works best for your biochemistry. PhD-developed formulas. Clinically-proven ingredients at the right dosage level. Non-habit forming, and safe for the long-term.

Core Sleep

Our Core formulation provides the building blocks for long-term sleep health to help you gently (but quickly) ease into sleep, maintain a state of deep sleep, and wake up feeling refreshed and restored.

  • Fall asleep faster + stay asleep
  • Contains Sensoril® Ashwagandha, GABA, Venetron®, and valerian root extract

Sleep + Calm

Sleep + Calm takes our foundational Core Sleep formula and layers on L-theanine, an amino acid found in green tea that has been shown, in clinical studies to promote relaxation without drowsiness.

  • Reduce everyday stress
  • Contains L-theanine, a clinically-studied amino acid

Sleep + Restore

Sleep + Restore is our sole melatonin supplement designed to restore and reset our circadian rhythm. This formula layers on tart cherry, and two types of melatonin to our foundational Core Sleep formulation.

  • Balance your natural sleep cycle (circadian rhythm)
  • Contains tart cherry, and standard + MicroActive® extended-release melatonin

Why take the Proper path

Less than $1.20/day
At less than the cost of a cup of coffee, you'll be resting easier and not reaching for that extra afternoon cup.

Direct access to sleep experts
Personalized, sleep-science-backed advice from board-certified coaches in the comfort of your home.

Clean, natural ingredients
Clinically-studied botanicals that promote restful sleep, not grogginess. No sugars or binders.

Delivering an integrative approach for your sleep needs

We believe in delivering the best of sleep science to you and your unique sleep needs. We combine smart supplementation for your biochemistry, and behavioral change that considers your lifestyle and sleep environment.

It's a holistic approach that is developed for your natural, long-term sleep health.

Clinically-studied ingredients at the right dosage levels to support you through each stage of sleep.

Core Sleep

Powered by Venetron®

In a human clinical study, 50 mg/day of Venetron® significantly improved subjects’ ability to initiate and maintain sleep during the night.

Sleep + Restore

Powered by MicroActive® (MA) extended-release melatonin

Standard melatonin supports the initiation of sleep, while MicroActive® (MA) extended-release has been shown to provide support throughout the night.

Sleep + Clarity

Powered by Cognigrape™

In a human clinical study, 250 mg/day of Cognigrape™ significantly improved subjects' cognitive performance.

Manning R.

I've tried two formulas so far and it's really helping me sleep through the night. Big win for me - I am less likely to miss my morning workout class. Getting my full bottle of Clarity next month!

Gene K., age 47

I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.

Siobhan, age 42

I haven’t slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.

Select your Discovery Pack

Discovery Sleep Program

Try each Proper supplement + receive expert 1-on-1 coaching.


Order your Discovery pack

Get 5-night doses of 4 supplements (10 capsules each).


10% off + free shipping

Save big on better sleep.


Digital sleep tools

Set your Sleep Baseline and evaluate the formulas


Email/text check-ins

Respond with any questions. We’re here to help!


Select your best-fit formulation

We’ll send you a full-size bottle of it the following month at the frequency of your choice (every 30 or 60 days).


Meet (virtually) with your board-certified coach

After you select your formulation, you'll meet your coach and get a tailored sleep action plan with behavioral tips + advice.

Original price $39.99 and current price $35.99 / month. Cancel anytime.

Just the Discovery capsules

Try five Proper formulations at your own pace.


Order your Discovery pack

Get 5-night doses of 4 supplements (10 capsules each).


Digital sleep tools

Set your Sleep Baseline and evaluate the formulas

current price $39.99 for just the trial packs

You'll meet your coach in month 2 after you select your 30-day formula. Proper coaches are board-certified health & wellness coaches and are educated in our proprietary PhD-developed sleep science curriculum.

Kelly O.

Board Certified in Health & Wellness; Educated at Duke Integrative Medicine. Specializes in supporting:

  • Health conscious individuals wishing to optimize their performance
  • Persons with chronic health concerns
  • Professionals seeking work/life balance
“Quality sleep is a foundational component of resilience. I look forward to collaborating on a plan to support your ideal outcome.”

Rebecca B.

Masters in Integrative Health and Wellness Coaching, Maryland University of Integrative Health. Specializes in supporting:

  • Parents and Caregivers prioritize their health and wellbeing
  • Inclusive empowerment coaching
  • Women experiencing menopausal changes
"I believe everyone is entitled to be their very best, and optimal wellness starts with better sleep. I work to uncover real solutions for real people.”

Danielle C.

Board Certified Health and Wellness Coach; World Champion Weightlifter and Record Holder. Specializes in supporting:

  • Athletes and high-performance professionals achieve their goals
  • Moms balance their family needs and own wellbeing
  • Young adults find their stride and optimal health
"I help people get great sleep at night through achievable cognitive and behavioral changes so that they can have a great life during the day.”

What to expect from the Discovery Experience

How will I know which supplement is right for me?

Besides trying each of the different supplements, you'll take a baseline assessment then fill out a formula evaluation after you try each 5-night pack.

How many nights do I take each supplement for?

We recommend you take the full 5 nights of each trial pack, one formula at a time.

Will I get enough of each supplement to know if it works?

Generally 5 consistent nights has been long enough for customers to start to feel the impact.

Melatonin isn't the only option.

We've done the research to identify natural ingredients from around the world, that are clinically-studied to help you get a better night's rest.

With the Proper discovery experience, we're combining the best of these ingredients with personalized sleep advice to get you on the path to better sleep:

  • Holistic sleep solution that combines PhD-developed supplements with expert sleep coaching
  • Clinically-studied, natural ingredients safe for long-term use
  • Understand the "why" behind your sleep issues and build an actionable plan with the help of a board-certified coach

Developed in collaboration with our Medical Advisory Board

We work closely with this panel of experts through all stages of product development, from identifying ingredients to building our assessments and journals.

Alice Hirschel, PhD

19 years in research & product formulation
Technical Business Director at ABITEC Corporation
Product Development Scientist at GNC
PhD in Nutritional Science

"The human body is incredibly complex and sleep is just as complex. Dietary supplements can supplement or support sleep, but it won't fix everybody's sleep problems. The mental and emotional aspects of a person's day has as much of a role in their sleep health as the physical aspects."

Adam Perlman, MD, MPH

Integrative Health & Wellbeing, Mayo Clinic Florida
Associate Vice President for Health & Wellness, Duke University Health System
Board certified in internal medicine, specialist in integrative & functional medicine

"We know supplements alone are not the answer. The best approach incorporates the natural products that address the biochemical components of disrupted sleep and the behavioral changes required to get a good nights' rest."

Allison Siebern, PhD, CBSM

Adjunct Asst. Professor, Stanford Sleep Medical Center
Board-certified in Behavioral Sleep Medicine
Specialist in integrative treatments for sleep disorders

"Proper sleep is figuring out what works for you and what gives you a better quality of life. We care about sleep because it affects how we feel during the daytime. It's about quality of life. If we are engaging in the things that we value and that gives us purpose, getting proper sleep really helps bring us in that direction."

Ruchir Patel, MD, MB BCh

Fellowship-trained sleep medicine specialist
Board-certified in Sleep Medicine & Internal Medicine
Founder, The Insomnia and Sleep Institute of Arizona

"The big issue that Proper is addressing is access to sleep care, because there are not enough of us that are formally trained in sleep medicine. Proper is implementing a new way to get individuals to recognize the importance of good sleep and learn ways to improve their sleep."