Sleep + Clarity

Sleep + Clarity

Select your plan

60 capsules | 30 nights

Sleep + Clarity builds on our Core formulation to help promote sleep health, improve concentration, and support overall cognitive function. Unique botanicals work synergistically to help you gently fall and stay asleep so you wake up feeling refreshed and restored, not groggy. Think of it as a "sleep vitamin" to add to your ongoing wellness routine.

  • Natural + non-habit-forming
  • Take for at least 5 consecutive nights to start feeling the effects, with full benefits realized after 4 weeks
  • Contains clinically-studied Cognigrape™
  • Vegan, gluten/allergen/nut/soy/sugar-free, non-GMO, no artificial colors or flavors

Free shipping on orders over $50!


Ingredient story:

Cognigrape™ is a standardized powder extract from the juice of a red grape vine (Vitis vinifera). Its powerful polyphenolic compounds (e.g., anthocyanins and proanthocyanidins) support a healthy immune response in addition to improved cognitive performance and overall brain health.

  • Supports brain health
  • Improves cognitive performance
  • Protects against oxidative stress
  • Provides powerful antioxidant support
  • Supports a healthy immune response

Sleep + Clarity contains a clinically beneficial dosage + standardization level of 250 mg of Cognigrape™.

  • Clifford, Michael N. “Anthocyanins - Nature, Occurrence and Dietary Burden.” Journal of the Science of Food and Agriculture 80, no. 7 (2000): 1063–72.
  • Burns, Alistair, Carol Brayne, and Marshal Folstein. “Key Papers in Geriatric Psychiatry: Mini-Mental State: a Practical Method for Grading the Cognitive State of Patients for the Clinician. M. Folstein, S. Folstein and P. McHugh, Journal of Psychiatric Research, 1975,12, 189-198.” International Journal of Geriatric Psychiatry 13, no. 5 (1998): 285–94.
  • Calapai, Gioacchino, Francesco Bonina, Andrea Bonina, Luisa Rizza, Carmen Mannucci, Vincenzo Arcoraci, Germana Laganà, et al. “A Randomized, Double-Blinded, Clinical Trial on Effects of a Vitis Vinifera Extract on Cognitive Function in Healthy Older Adults.” Frontiers in Pharmacology 8 (2017)

Pair Sleep + Clarity with personalized coaching to optimize your long-term sleep quality

Receive a complimentary coaching session with any formulation subscription!

Proper believes that the most effective solutions are holistic and personalized. That’s why we pair supplements with tailored behavioral sleep support to address the underlying causes of your sleep struggles. Because no one should spend hours sifting through cookie-cutter online sleep tips.

How it works
  • Complete an intake form to help your coach understand your sleep issues and goals
  • Schedule a 1:1 Zoom consultation with your expert sleep coach
  • Get a tailored sleep action plan with sustainable strategies and tips

I have been taking Sleep + Clarity and Sleep + Calm. I feel more rested than usual and did not wake up very much during the night. No next day grogginess or any other side effects.

Brandon B., New York



Drug-free, non-habit-forming, & safe to take as part of a long-term sleep wellness routine.


PhD-designed formulas contain ingredients at dosage levels clinically proven to improve your sleep.


Natural, vegan, gluten/dairy/sugar-free, non-GMO. Allergen-free. No artificial colors or binders.

More than Melatonin

It’s great to have options. Melatonin is perfect for some, not for others.


We third-party test every formula for purity, and verify the absence of heavy metals, microbes, pesticides.


All of our botanical ingredients are standardized extracts to guarantee consistent purity, potency, and efficacy.


High quality, natural, and unique ingredients backed by clinical evidence in human trials.

U.S. Manufactured

Produced in a FDA approved facility that is Good Manufacturing Practices and Guidelines (CGMP) compliant.

Thoughtfully delivered natural sleep aids

  • Small capsules, big impact.
  • Capsules are designed for efficacy, potency, and minimalism
  • Smaller capsules lead to greater adherence
  • No refrigeration needed


For adults 18 and over only. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use it if the seal under the cap is broken or missing. Store at room temperature. Do not consume alcohol, drive or operate machinery after taking this product.

Discovery Trial Pack

Everyone's biochemistry is different.

Try our Discovery Trial Pack to find what works best for you.

Includes samples of Proper’s 4 evidence-backed supplements designed to help you fall asleep, stay asleep, and wake up refreshed...naturally.

There are 5-night doses of each to allow you time to experience the full benefits and decide which works best for you.

$39.99 + $5 shipping