Sleep + Restore

Sleep + Restore

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60 capsules | 30 nights

Sleep + Restore builds on our Core formulation to help promote sleep health in addition to restoring and resetting your natural sleep cycle, aka circadian rhythm. Unique botanicals work synergistically to help you gently fall and stay asleep so you wake up feeling refreshed and restored, not groggy. Think of it as a "sleep vitamin" to add to your ongoing wellness routine.

  • Natural + non-habit-forming
  • Take for at least 5 consecutive nights to start feeling the effects, with full benefits realized after 4 weeks
  • Contains standard + MicroActive® (MA) extended-release (time-release) melatonin
  • Vegan, gluten/allergen/nut/soy/sugar-free, non-GMO, no artificial colors or flavors

Free shipping on orders over $50!


Ingredient story:

Melatonin is a hormone our bodies naturally produce to regulate the sleep-wake cycle. Quantities increase as the sun goes down and decrease during daytime hours. Some choose to supplement their natural melatonin levels as a way to effectively adjust and regulate their internal clocks. With a combination of standard and extended-release melatonin, Sleep + Restore taps into this ingredient’s ability to provide effective sleep support throughout the night.

  • Improves sleep quality
  • Increases total sleep time
  • Decreases time it takes to fall asleep

Sleep + Restore contains 3 mg of melatonin (1 of which is MicroActive®, or extended release), a dosage within the range of which clinical benefits have been shown (3-10mg).

  • MH;, Ferracioli-Oda E;Qawasmi A;Bloch. “Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders.” PloS one. U.S. National Library of Medicine. Accessed June 17, 2020.
Learn more:

Pair Sleep + Restore with personalized coaching to optimize your long-term sleep quality

Receive a complimentary coaching session with any formulation subscription!

Proper believes that the most effective solutions are holistic and personalized. That’s why we pair supplements with tailored behavioral sleep support to address the underlying causes of your sleep struggles. Because no one should spend hours sifting through cookie-cutter online sleep tips.

How it works
  • Complete an intake form to help your coach understand your sleep issues and goals
  • Schedule a 1:1 Zoom consultation with your expert sleep coach
  • Get a tailored sleep action plan with sustainable strategies and tips

I have tried OTC sleep aids and homeopathic remedies that don’t keep you asleep. I’ve even tried prescription medication and it just leaves me feeling groggy and out of sorts the next day. After trying Sleep + Restore, I am once again sleeping through the night.

Risa B., New Jersey



Drug-free, non-habit-forming, & safe to take as part of a long-term sleep wellness routine.


PhD-designed formulas contain ingredients at dosage levels clinically proven to improve your sleep.


Natural, vegan, gluten/dairy/sugar-free, non-GMO. Allergen-free. No artificial colors or binders.

More than Melatonin

It’s great to have options. Melatonin is perfect for some, not for others.


We third-party test every formula for purity, and verify the absence of heavy metals, microbes, pesticides.


All of our botanical ingredients are standardized extracts to guarantee consistent purity, potency, and efficacy.


High quality, natural, and unique ingredients backed by clinical evidence in human trials.

U.S. Manufactured

Produced in a FDA approved facility that is Good Manufacturing Practices and Guidelines (CGMP) compliant.

Thoughtfully delivered natural sleep aids

  • Small capsules, big impact.
  • Capsules are designed for efficacy, potency, and minimalism
  • Smaller capsules lead to greater adherence
  • No refrigeration needed


For adults 18 and over only. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use it if the seal under the cap is broken or missing. Store at room temperature. Do not consume alcohol, drive or operate machinery after taking this product.

Discovery Trial Pack

Everyone's biochemistry is different.

Try our Discovery Trial Pack to find what works best for you.

Includes samples of Proper’s 4 evidence-backed supplements designed to help you fall asleep, stay asleep, and wake up refreshed...naturally.

There are 5-night doses of each to allow you time to experience the full benefits and decide which works best for you.

$39.99 + $5 shipping