Sleep isn't one-size-fits all. Neither is Proper.

Get better sleep and target additional health benefits with natural supplements containing clinically-backed ingredients at effective dosage levels. They're effective but gentle—and won't knock you out or leave you groggy.

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on orders of $50+

Our essential blend

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Core Sleep

Who's it for

Anyone who struggles to fall asleep, stay asleep, and/or who doesn't feel rested upon waking

Ingredients

Sensoril® Ashwagandha, GABA, Venetron®, valerian root extract

starting at $35.99
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Our essential blend + melatonin

View product page for Sleep + Restore

Sleep + Restore

Who's it for

Anyone who struggles with poor sleep in addition to a disrupted sleep cycle

Ingredients

Core formulation + standard and MicroActive® (MA) extended-release melatonin

starting at $35.99
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Our essential blend + targeted booster ingredients

View product page for Sleep + Calm

Sleep + Calm

Who's it for

Anyone who struggles with poor sleep in addition to stress

Ingredients

Core formulation + L-theanine

starting at $35.99
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View product page for Sleep + Immunity

Sleep + Immunity

Who's it for

Anyone who struggles with poor sleep and is also looking for immune support

Ingredients

Core formulation + Wellmune®, Zinc, vitamins C/D/B6

starting at $35.99
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View product page for Sleep + Clarity

Sleep + Clarity

Who's it for

Anyone who struggles with poor sleep in addition to focus and concentration

Ingredients

Core formulation + Cognigrape™

starting at $35.99
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Discovery Trial Pack

Everyone’s biochemistry is different. That's why we developed the Discovery Pack

Try our five most popular supplements to find the one that’s best for you.

Includes 5 five-night doses of Core Sleep, Sleep + Restore, Sleep + Calm, Sleep + Clarity, and Sleep + Immunity

$39.99 + $5 shipping

Subscribe and save 10%

Our most popular products with hemp extract

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Core Sleep with Hemp Extract

Who's it for

Anyone who struggles to fall asleep, stay asleep, and/or who doesn't feel rested upon waking

Ingredients

25 mg Broad Spectrum Hemp Extract, Omega-3 oil & Terpene Blend, Sensoril® Ashwagandha, GABA, Venetron®, valerian root extract

starting at $50.39

Core Sleep with Hemp Extract product image
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Sleep + Restore with Hemp Extract

Who's it for

Anyone who struggles with poor sleep in addition to a disrupted sleep cycle

Ingredients

Core CBD formulation + standard and MicroActive® (MA) extended-release melatonin

starting at $50.39

Sleep + Restore with Hemp Extract product image
Checkmark icon | Proper’s natural sleep supplements are safe
Safe

Drug-free, non-habit-forming, & safe to take as part of a long-term sleep wellness routine.

Eyes closed icon | Proper’s natural sleep supplements are effective
Effective

Clinically-proven ingredient dosages, with higher bioactives for optimal efficacy.

Shapes icon | Proper’s natural sleep supplements are minimal
Minimal

Natural, vegan, gluten/dairy/sugar-free, non-GMO. No artificial colors or binders.

Badge icon | Proper’s natural sleep supplements are high quality
Quality

Unique, natural ingredients backed by clinical evidence in human trials.

Finger pointing icon | Proper’s natural sleep supplements contain more than melatonin
More than Melatonin

It’s great to have options. Melatonin supplements are perfect for some, not for others.

Drops of rain icon | Proper’s natural sleep supplements are clean
Clean

Third-party tested for purity. Verified free of heavy metals, microbes, and pesticides.

Clipboard icon | Proper’s natural sleep supplements are standardized
Standardized

Botanical extracts standardized to guarantee consistent purity, potency, and efficacy.

United States flag icon | Proper’s natural sleep supplements are U.S. manufactured
U.S. Manufactured

Produced in an FDA-approved, CGMP-compliant facility.


Healthy sleep starts with quality ingredients at effective dosages

We partnered with our Scientific & Medical Advisory Council to develop the natural sleep aids based on clinical research, chemical ingredient breakdowns, and historical botanical applications.

Small but mighty

2 small, sugar-free capsules for easier swallowing without the >1 tsp of sugar in traditional sleep gummies.


Valerian Root

Valerian root in powdered form
  • Causes an increase in chloride into the neuron
  • Ensures a less stimulated response
  • Allows GABA to perform its function longer

Sensoril® Ashwaghanda

Sensoril Ashwagandha in powdered form
  • Decreases cortisol, a key marker of stress
  • Reduces malondialdehyde (MDA), a key marker of oxidative stress
  • Relieves occasional sleeplessness

GABA

GABA in powdered form
  • When GABA binds to its receptor (GABA-A), it renders the neuron less responsive to stimulation
  • Reduces excitability
  • Promotes relaxation + calmness

Our Head Supplement Scientist: Alice D. Hirschel, PhD

Dr. Alice D. Hirschel has 19 years of research and product formulation experience in the food and nutrition industry. She graduated with a BS in Nutritional Sciences from the University of Georgia and a PhD in Nutritional Sciences from the University of Texas at Austin. Realizing the role of nutrients in disease prevention, Dr. Hirschel continued her research at the USDA Human Nutrition Center for Aging at Tufts University. After 10 years of basic science research, Dr. Hirschel transitioned to formulating supplements as a Product Development Scientist at GNC. Dr. Hirschel currently works in technical, commercial and business development, learning to execute sales and marketing strategies with ABITEC Corp. Dr. Hirschel consults with food, nutrition and supplement companies in formulating a variety of delivery forms with a variety of active ingredients, developing clinical studies and reviewing scientific literature to support label claims, and to support creative and marketing efforts for ingredients and finished products.


Gene K., age 47

I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.

Siobhan, age 42

I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.

Steven, age 39

After 4 days of Proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3pm slump.

Pair natural sleep supplements with 1:1 sleep coaching for a holistic approach to long-term sleep health.