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Safe
Safe, drug-free, and non habit-forming. No antihistamines and no alcohol.
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Effective
Expert-designed formulas contain ingredients at dosage levels clinically proven to improve your sleep.
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Tailored
Natural, vegan, gluten/dairy/sugar-free, non-GMO. Allergen-free. No artificial colors or binders.
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USA Manufatured
Produced in a FDA-approved facility that is Good Manufacturing Practices and Guidelines (CGMP) compliant.
Real world results
84% of Proper users report better sleep.
Sleepers saw an average of 59% improvement to their baseline sleep score after 5 nights of use of their best-fit Proper formulations.
Efficacy that increases with more time: <5 days, 5-10 days, 10+ days
Frequently asked questions
How will I feel taking Proper?
Proper will gently help you relax, fall asleep, and stay asleep.
Simply put, it will feel like a good, natural night of sleep.
Do not expect to feel "knocked out," drugged, or groggy. You will awake to normal noises.
79% of Proper customers had less frequent issues staying asleep and 78% were more satisfied with waking up refreshed.*
*Based on formula evaluation data from Proper customers who filled out a Baseline Sleep Assessment and at least one Formula Evaluation (n=75).
How long do the supplements take to begin working?
Take our formulas for at least 5 consecutive nights to feel the benefits of refreshing high-quality sleep.
Many will feel the effects the first night or within several days. 4 weeks of regular usage is recommended for maximum benefits. 95% of Proper customers see improved sleep after 10 nights of use. Results will vary based on your biochemistry and metabolism.
Long term sleep health can sometimes require more than supplementation. To maximize the quantity and quality of your sleep, work with one of our expert sleep coaches.
When should I take Proper’s supplements?
For best results, we suggest take two capsules 30-40 minutes before bedtime with water. Results build with nightly use over time.
Think of Proper like a "sleep vitamin" for your ongoing wellness routine.
Is it safe to take Proper long term?
Yes. Proper’s supplements are carefully formulated by Dr. Alice Hirschel, our resident PhD in Nutritional Biochemistry, and reviewed by a world-class panel of medical experts. They are drug-free, non-habit-forming, and safe to take for both short and long-term sleep health.
What's inside
Sleep isn’t one size fits all and neither is Proper.
Get better sleep and targeted health benefits with our exclusive blend of quality, natural ingredients at clinically tested dosage levels.
Sleep Education
Better sleep = better...
Americans pay a lot of attention to nutrition + exercise. But did you know sleep makes just as much of a difference to your health and happiness?
This information on the importance of sleep is for education purposes only. Statements on this website have not been evaluated by the Food and Drug Administration.
Sleep Duration and Hypertension: Analysis of > 700,000 Adults by Age and Sex. doi:10.5664/jcsm.7176“Both short and long sleep duration are associated with increased hypertension risk across most age groups.”
Sleep and Neurodegeneration: A Critical Appraisal. doi:10.1016/j.chest.2017.01.002“Sleep abnormalities are clearly recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”
Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms. doi:10.1007/s11892-016-0805-8“Sleep is important for regulating many physiologic functions that relate to metabolism...there is evidence to suggest that sleep habits and sleep disorders are related to diabetes risk.”
The impact of sleep on female sexual response and behavior: a pilot study. doi:10.1111/jsm.12858“Obtaining sufficient sleep is important to the promotion of healthy sexual desire and genital response, as well as the likelihood of engaging in partnered sexual activity.“
The effects of sleep extension on the athletic performance of collegiate basketball players. doi:10.5665/SLEEP.1132“Extended sleep beyond one's habitual nightly sleep likely contributes to improved athletic performance, reaction time, daytime sleepiness, and mood.”
Sleep Duration and Hypertension: Analysis of > 700,000 Adults by Age and Sex. doi:10.5664/jcsm.7176“A surge of data has reproducibly identified strong associations of obstructed sleep apnea with cardiac arrhythmias.
OSA and Cardiac Arrhythmogenesis: Mechanistic Insights. doi:10.1016/j.chest.2016.09.014“Sleep restriction has been consistently shown to increase hunger, appetite and food intake, with the increase in caloric intake in excess of the energy requirements of extended wakefulness.”
Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults. doi:10.1212/WNL.0000000000004171“Self-report of poor sleep was associated with greater AD-related pathology in cognitively healthy adults at risk for Alzheimer's Disease."
Rigorous science to help you get better sleep.
Powered by Cognigrape™
In a human clinical study, 250 mg/day of Cognigrape™ significantly improved subjects' cognitive performance.
Powered by Venetron®
In a human clinical study, 250 mg/day of Cognigrape™ significantly improved subjects' cognitive performance.
Powered by MicroActive® extended-release melatonin
Standard melatonin supports the initiation of sleep, while MicroActive® (MA) extended-release has been shown to provide support throughout the night.
Testimonials
Dr. Allison Siebern"Proper sleep is figuring out what works for you and what gives you a better quality of life. Ultimately, we care about sleep because it affects how we feel during the daytime. It's really more about quality of life, and if we are engaging in the things that we value and that gives us purpose, and getting proper sleep really helps bring us in that direction."
Alice D. Hirschel"From the beginning, Proper emphasized the need to be science backed, which aligns with my expertise and experience. There are a lot of products on the market that may use clinically studied ingredients, but they may not include the appropriate dose. Proper's ingredients were not only chosen for their clinical studies, but were included at the right dosage to target different aspects of sleep in the sleep cycle."
Michael T. Smith"Proper sleep is figuring out what works for you and what gives you a better quality of life. Ultimately, we care about sleep because it affects how we feel during the daytime. It's really more about quality of life, and if we are engaging in the things that we value and that gives us purpose, and getting proper sleep really helps bring us in that direction."
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Our Commitment
Continually innovate to create the most personalized, evidence backed, and integrative approach to improving your long-term sleep health
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Happiness Guarantee
Sleep isn’t one-size-fits-all. Many see improvements the first night and full benefits after several weeks. If that's not the case, please reach out and let us know - we'll work to make it right.
