We've got sleep down to a science

Your unique sleep issues require a modern, individualized, and holistic approach.

At right, assorted bottles of Proper. At left, a phone displaying a conversation with a sleep coach.

Your holistic sleep solution is here

PhD-developed + tailored to your unique sleep needs

Plus

Not sure what's right for you?

Everyone's biochemistry is different – so we created discovery trial packs to help you find your perfect-fit formulation.

Includes either 4 or 5 five-night servings of our most popular supplements.

Discovery Trial Experience

Starting at $35.99

Discovery Trial w/ Hemp

Starting at $55.99

Introducing our new hemp extract formulations...

Our two most popular formulations, now with the addition of broad spectrum hemp extract.
  • No-THC hemp extract sourced from our Oregon-based, vertically-integrated supplier for seed-to-shelf quality + traceability
  • Proprietary blend of plant-based algal omega-3 oil originally wild sourced from Nova Scotia + four terpenes
  • Natural, non-GMO, sugar-free, vegan, no artificial colors or binders

Discover a different approach to sleep

PhD-developed

With leading MDs and PhDs in sleep medicine, integrative health, clinical psychology, and nutritional biochemistry.

+ Meet our team

Backed by rigorous science

With supplements containing clinically-studied ingredients and dosage levels proven to promote better sleep.

+ Learn more about supplements

Grounded in behavioral change

With expert, board-certified health & wellness coaches educated in our proprietary sleep science curriculum.

+ Learn more about coaching

Emily M., age 37

I've tried everything. Those stupid anxiety blankets, exhausting myself, pure melatonin, etc. This stuff has been the only thing that works consistently.

Stephanie T., age 34

I wasn’t expecting much, but after the first night I woke up feeling refreshed for the first time in ages. My fitbit usually says I average about 45min of deep sleep a night - it’s gone up to 75-85 mins now.

Gene K., age 47

I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.

Core Sleep

Powered by Venetron®

In a human clinical study, 50 mg/day of Venetron® significantly improved subjects’ ability to initiate and maintain sleep during the night.

Sleep + Restore

Powered by MicroActive® (MA) extended-release melatonin

Standard melatonin supports the initiation of sleep, while MicroActive® (MA) extended-release has been shown to provide support throughout the night.

Sleep + Clarity

Powered by Cognigrape™

In a human clinical study, 250 mg/day of Cognigrape™ significantly improved subjects' cognitive performance.

Sleep Education

Better sleep = better...

Americans pay a lot of attention to nutrition + exercise. But did you know sleep makes just as much of a difference to your health and happiness?

Better sleep is just as much about your days as it is about your nights.

This information on the importance of sleep is for education purposes only. This is not meant to imply that Proper will diagnose, treat, cure, or prevent any of these diseases. Statements on this website have not been evaluated by the Food and Drug Administration.