We've got sleep down to a science
Your unique sleep issues require a modern, individualized, and holistic approach.
Your holistic, long-term sleep solution is here
PhD-developed + tailored to your unique sleep needs
Daily supplements designed for your unique sleep needs
Our core formulation with hemp extract
Our Restore formulation with hemp extract
Try Proper's most popular formulations
Try 2 hemp and 2 non-hemp formulations
Discover a different approach to sleep
With leading MDs and PhDs in sleep medicine, integrative health, clinical psychology, and nutritional biochemistry.
+ Meet our team
Backed by rigorous science
With supplements containing clinically-studied ingredients and dosage levels proven to promote better sleep.
Grounded in behavioral change
With expert, board-certified health & wellness coaches educated in our proprietary sleep science curriculum.
+ Learn more about coaching
Hear from our rested and happy sleepers
Emily M., age 37
I've tried everything. Those stupid anxiety blankets, exhausting myself, pure melatonin, etc. This stuff has been the only thing that works consistently.
Stephanie T., age 34
I wasn’t expecting much, but after the first night I woke up feeling refreshed for the first time in ages. My fitbit usually says I average about 45min of deep sleep a night - it’s gone up to 75-85 mins now.
Gene K., age 47
I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.
No fairy dust. No magic. Just rigorous science to help you get better sleep.
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Sleep + Restore
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Sleep + Clarity
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Better sleep = better...
Americans pay a lot of attention to nutrition + exercise. But did you know sleep makes just as much of a difference to your health and happiness?
Better sleep is just as much about your days as it is about your nights.
“Sleep abnormalities are clearly recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”
Sleep and Neurodegeneration: A Critical Appraisal. doi:10.1016/j.chest.2017.01.002
“Sleep is important for regulating many physiologic functions that relate to metabolism...there is evidence to suggest that sleep habits and sleep disorders are related to diabetes risk.”
Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms. doi:10.1007/s11892-016-0805-8
“Obtaining sufficient sleep is important to the promotion of healthy sexual desire and genital response, as well as the likelihood of engaging in partnered sexual activity. “
The impact of sleep on female sexual response and behavior: a pilot study. doi:10.1111/jsm.12858
This information on the importance of sleep is for education purposes only. This is not meant to imply that Proper will diagnose, treat, cure, or prevent any of these diseases. Statements on this website have not been evaluated by the Food and Drug Administration.