14 hours until bedtime

A better way to get Proper sleep

Get evidence-backed supplements + personalized coaching for holistic, long-term sleep health, starting tonight.

Shop Sleep Solutions

Your holistic sleep solution is here

Developed in partnership with a Scientific & Medical Advisory Council, Proper combines:

Plus

Grounded in data and science

Developed by our Scientific & Medical Advisory Council

including leading doctors in integrative sleep medicine, clinical psychology, and nutritional biochemistry.

+ Meet our team

Backed by rigorous science

with formulations containing clinically-studied ingredients proven to help you get better sleep.

+ Learn more about formulations

Supported by experienced coaches

educated in behavioral sleep science through our proprietary, PhD-developed curriculum.

+ Learn more about coaching

We can help you through a proper day and night

Get better sleep by pairing daytime behavioral changes with nighttime formulations.

Energy Level

Day

Expert Coaching

Personalized sleep action plans for behavioral and environmental change.

Night

Smart Formulations

A portfolio of evidence-backed supplements designed for your needs.

Sleep Education: Is sleep critical for your health?

Sleep accounts for 1/3 of our lives, but we often put it last in our list of health priorities.

The research is clear—a good night's sleep is one of the best interventions towards good health.

Cognition & memory

“Sleep abnormalities are clearly recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”

Pillai JA, Leverenz JB. Sleep and Neurodegeneration: A Critical Appraisal. Chest. 2017;151(6):1375-1386. doi:10.1016/j.chest.2017.01.002

Diabetes

“Sleep is important for regulating many physiologic functions that relate to metabolism. Because of this, there is substantial evidence to suggest that sleep habits and sleep disorders are related to diabetes risk.”

Grandner MA, Seixas A, Shetty S, Shenoy S. Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms. Curr Diab Rep. 2016;16(11):106. doi:10.1007/s11892-016-0805-8

Sex

“Obtaining sufficient sleep is important to the promotion of healthy sexual desire and genital response, as well as the likelihood of engaging in partnered sexual activity. “

Kalmbach DA, Arnedt JT, Pillai V, Ciesla JA. The impact of sleep on female sexual response and behavior: a pilot study. J Sex Med. 2015;12(5):1221-1232. doi:10.1111/jsm.12858

Energy and exercise

“Extended sleep beyond one's habitual nightly sleep likely contributes to improved athletic performance, reaction time, daytime sleepiness, and mood.”

Mah CD, Mah KE, Kezirian EJ, Dement WC. The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep. 2011;34(7):943-950. Published 2011 Jul 1. doi:10.5665/SLEEP.1132

Cardiovascular disease

“A surge of data has reproducibly identified strong associations of obstructed sleep apnea with cardiac arrhythmias.

May AM, Van Wagoner DR, Mehra R. OSA and Cardiac Arrhythmogenesis: Mechanistic Insights. Chest. 2017;151(1):225-241. doi:10.1016/j.chest.2016.09.014

Appetite

“Sleep restriction has been consistently shown to increase hunger, appetite and food intake, with the increase in caloric intake in excess of the energy requirements of extended wakefulness.”

Reutrakul S, Van Cauter E. Sleep influences on obesity, insulin resistance, and risk of type 2 diabetes. Metabolism. 2018;84:56-66. doi:10.1016/j.metabol.2018.02.010

Alzheimers

“Self-report of poor sleep was associated with greater AD-related pathology in cognitively healthy adults at risk for Alzheimer's Disease."

Sprecher KE, Koscik RL, Carlsson CM, et al. Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults. Neurology. 2017;89(5):445-453. doi:10.1212/WNL.0000000000004171

Hypertension

“Both short and long sleep duration are associated with increased hypertension risk across most age groups.”

Grandner M, Mullington JM, Hashmi SD, Redeker NS, Watson NF, Morgenthaler TI. Sleep Duration and Hypertension: Analysis of > 700,000 Adults by Age and Sex. J Clin Sleep Med. 2018;14(6):1031-1039. Published 2018 Jun 15. doi:10.5664/jcsm.7176

This information on the importance of sleep is for education purposes only. This is not meant to imply that Proper will diagnose, treat, cure, or prevent any of these diseases. Statements on this website have not been evaluated by the Food and Drug Administration.

"I've tried so many sleeping aids, from melatonin to CBD sleep capsules. My problem has always been falling asleep, as well as sometimes staying asleep - which makes waking up really difficult. I don't like prescriptions, so I try to mix things up with natural remedies. The nights that I take Proper, I am able to stay asleep through the night! And unlike non-natural solutions, I didn't wake up like a zombie. My favorite is Sleep + Calm!

Sara M.

Consistent, restful sleep has been a challenge for me for many years. I find that not only do I have issues falling asleep, but I also feel restless and often toss and turn until I eventually calm down. I've tried taking OTC remedies like melatonin and Tylenol PM in the past, but neither have really served as a long-term solution. In the few nights I've taken Sleep + Calm, I've noticed that I'm sleeping more soundly and feel more well-rested when waking up.

Barbara M.

"I usually get up a couple of times throughout the night. The difference with Proper is that I have slept all the way through, until my alarm goes off. The energy is my favorite part -- I have taken melatonin in the past which does help me fall asleep, but it doesn’t help me sleep through the night and I don’t get the energy that I get with Proper. I feel so amazing when I wake up!"

Saxon C.

The older I get, the harder it is to stay asleep. I have tried OTC and homeopathic remedies that don’t keep you asleep. I’ve even tried prescription medication and it just leaves me feeling groggy and out of sorts the next day. After trying Proper, I am sleeping through the night! I especially like Sleep + Calm as the L-Theanine helps quiet the mind and prepares you for a great nights sleep. However, all 3 formulas I tried (Core Sleep, Sleep + Restore and Sleep + Calm) have stopped the 3 am wake-ups and I wake up feeling refreshed and not groggy at all.

Risa B.

"I LOVE this product. It took me 3 nights to accept that these capsules WERE THE REASON I was finally sleeping really, really well. I am so excited to find a solution to a long time problem! I've suffered from tossing and turning, and then fatigue the next day, for years now. Now I can't wait to go to sleep!!!"

Jason F.

"Falling asleep and staying asleep have both issues for me over the years - and at this point, I may have 3-4 days every week where I am not getting enough sleep. I have been taking Sleep + Clarity and Sleep + Calm. I feel more rested than usual and do not wake up during the night. No next day grogginess or any other side effects!"

Brandon B.

"I've tried so many sleeping aids, from melatonin to CBD sleep capsules. My problem has always been falling asleep, as well as sometimes staying asleep - which makes waking up really difficult. I don't like prescriptions, so I try to mix things up with natural remedies. The nights that I take Proper, I am able to stay asleep through the night! And unlike non-natural solutions, I didn't wake up like a zombie. My favorite is Sleep + Calm!

Sara M.

Consistent, restful sleep has been a challenge for me for many years. I find that not only do I have issues falling asleep, but I also feel restless and often toss and turn until I eventually calm down. I've tried taking OTC remedies like melatonin and Tylenol PM in the past, but neither have really served as a long-term solution. In the few nights I've taken Sleep + Calm, I've noticed that I'm sleeping more soundly and feel more well-rested when waking up.

Barbara M.

"I usually get up a couple of times throughout the night. The difference with Proper is that I have slept all the way through, until my alarm goes off. The energy is my favorite part -- I have taken melatonin in the past which does help me fall asleep, but it doesn’t help me sleep through the night and I don’t get the energy that I get with Proper. I feel so amazing when I wake up!"

Saxon C.

The older I get, the harder it is to stay asleep. I have tried OTC and homeopathic remedies that don’t keep you asleep. I’ve even tried prescription medication and it just leaves me feeling groggy and out of sorts the next day. After trying Proper, I am sleeping through the night! I especially like Sleep + Calm as the L-Theanine helps quiet the mind and prepares you for a great nights sleep. However, all 3 formulas I tried (Core Sleep, Sleep + Restore and Sleep + Calm) have stopped the 3 am wake-ups and I wake up feeling refreshed and not groggy at all.

Risa B.

"I LOVE this product. It took me 3 nights to accept that these capsules WERE THE REASON I was finally sleeping really, really well. I am so excited to find a solution to a long time problem! I've suffered from tossing and turning, and then fatigue the next day, for years now. Now I can't wait to go to sleep!!!"

Jason F.

"Falling asleep and staying asleep have both issues for me over the years - and at this point, I may have 3-4 days every week where I am not getting enough sleep. I have been taking Sleep + Clarity and Sleep + Calm. I feel more rested than usual and do not wake up during the night. No next day grogginess or any other side effects!"

Brandon B.