We've got sleep down to a science

Your unique sleep issues require a modern, individualized, and holistic approach.

Shop Sleep Solutions

Your holistic sleep solution is here

PhD-developed, personalized to you.

Plus

Supplements designed for your unique sleep needs

Our essential blend

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 bottle

Core Sleep

Who's it for

Anyone who struggles to fall asleep, stay asleep, and/or who doesn't feel rested upon waking

Ingredients

Sensoril® Ashwagandha, GABA, Venetron®, valerian root extract

starting at $39.99
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Our essential blend + melatonin

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 bottle

Sleep + Restore

Who's it for

Anyone who struggles with poor sleep in addition to a disrupted sleep cycle

Ingredients

Core formulation + standard and MicroActive® (MA) extended-release melatonin

starting at $39.99
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Our essential blend + targeted booster ingredients

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 bottle

Sleep + Calm

Who's it for

Anyone who struggles with poor sleep in addition to stress

Ingredients

Core formulation + L-theanine

starting at $39.99
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View product page for Sleep + Immunity
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Sleep + Immunity

Who's it for

Anyone who struggles with poor sleep and is also looking for immune support

Ingredients

Core formulation + Wellmune®, Zinc, vitamins C/D/B6

starting at $39.99
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View product page for Sleep + Clarity
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Sleep + Clarity

Who's it for

Anyone who struggles with poor sleep in addition to focus and concentration

Ingredients

Core formulation + Cognigrape™

starting at $39.99
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Discovery Trial Pack

Everyone’s biochemistry is different. That's why we developed the Discovery Pack.

Try our five most popular supplements to find the one that’s best for you.

Includes 5 five-night doses of Core Sleep, Sleep + Restore, Sleep + Calm, Sleep + Clarity, and Sleep + Immunity

$39.99 + $5 shipping

Subscribe and save 10%

Proper’s Discovery Trial Pack, with five small pouches each containing 10 capsules

Our most popular products with hemp extract

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Core Sleep with Hemp Extract

Who's it for

Anyone who struggles to fall asleep, stay asleep, and/or who doesn't feel rested upon waking

Ingredients

25 mg Broad Spectrum Hemp Extract, Omega-3 oil & Terpene Blend, Sensoril® Ashwagandha, GABA, Venetron®, valerian root extract

starting at $50.39

Core Sleep with Hemp Extract product image
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Sleep + Restore with Hemp Extract

Who's it for

Anyone who struggles with poor sleep in addition to a disrupted sleep cycle

Ingredients

Core CBD formulation + standard and MicroActive® (MA) extended-release melatonin

starting at $50.39

Sleep + Restore with Hemp Extract product image

Grounded in data and science you can trust

Developed by our Scientific & Medical Advisory Council

Comprised of leading MDs and PhDs in sleep medicine, integrative health, clinical psychology, and nutritional biochemistry.

+ Meet our team

Backed by rigorous science

Proper supplements contain clinically-studied ingredients and dosage levels proven to promote better sleep.

+ Learn more about supplements

Supported by expert sleep coaches

Board-certified Health & Wellness coaches educated in our PhD-developed sleep science curriculum will help you develop a plan tailored to your sleep needs and goals.

+ Learn more about coaching

Gene K., age 47

I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.

Siobhan, age 42

I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.

Steven, age 39

After 4 days of Proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3pm slump.

Gene K., age 47

I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.

Siobhan, age 42

I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.

Steven, age 39

After 4 days of Proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3pm slump.

Sleep Education:

Why does sleep matter for health?

Americans pay a lot of attention to nutrition and exercise. But did you know better sleep makes just as much of a difference to your health and happiness?

This information on the importance of sleep is for education purposes only. This is not meant to imply that Proper will diagnose, treat, cure, or prevent any of these diseases. Statements on this website have not been evaluated by the Food and Drug Administration.

Introducing our new CBD formulations...

Seven bottles | One for each of Proper’s natural sleep supplements

Our two most popular formulations, now with the addition of broad spectrum hemp extract.

  • CBD sourced from our Oregon-based, vertically-integrated supplier for seed-to-shelf quality + traceability
  • Proprietary blend of plant-based algal omega-3 oil originally wild sourced from Nova Scotia + four terpenes
  • Natural, non-GMO, sugar-free, vegan, no artificial colors or binders