We've got sleep down to a science
Your holistic sleep solution is here
PhD-developed, personalized to you.
Supplements designed for your unique sleep needs
Our essential blend
Core Sleep
Anyone who struggles to fall asleep, stay asleep, and/or who doesn't feel rested upon waking
Sensoril® Ashwagandha, GABA, Venetron®, valerian root extract
Our essential blend + melatonin
Sleep + Restore
Anyone who struggles with poor sleep in addition to a disrupted sleep cycle
Core formulation + standard and MicroActive® (MA) extended-release melatonin
Our essential blend + targeted booster ingredients
Sleep + Calm
Anyone who struggles with poor sleep in addition to stress
Core formulation + L-theanine
Sleep + Immunity
Anyone who struggles with poor sleep and is also looking for immune support
Core formulation + Wellmune®, Zinc, vitamins C/D/B6
Sleep + Clarity
Anyone who struggles with poor sleep in addition to focus and concentration
Core formulation + Cognigrape™
Discovery Trial Pack
Everyone’s biochemistry is different. That's why we developed the Discovery Pack.
Try our five most popular supplements to find the one that’s best for you.
Includes 5 five-night doses of Core Sleep, Sleep + Restore, Sleep + Calm, Sleep + Clarity, and Sleep + Immunity
$39.99 + $5 shipping
Our most popular products with hemp extract
Core Sleep with Hemp Extract
Who's it for
Anyone who struggles to fall asleep, stay asleep, and/or who doesn't feel rested upon waking
Ingredients
25 mg Broad Spectrum Hemp Extract, Omega-3 oil & Terpene Blend, Sensoril® Ashwagandha, GABA, Venetron®, valerian root extract
starting at $50.39
Sleep + Restore with Hemp Extract
Who's it for
Anyone who struggles with poor sleep in addition to a disrupted sleep cycle
Ingredients
Core CBD formulation + standard and MicroActive® (MA) extended-release melatonin
starting at $50.39
Grounded in data and science you can trust
Developed by our Scientific & Medical Advisory Council
Comprised of leading MDs and PhDs in sleep medicine, integrative health, clinical psychology, and nutritional biochemistry.
+ Meet our team
Backed by rigorous science
Proper supplements contain clinically-studied ingredients and dosage levels proven to promote better sleep.
Supported by expert sleep coaches
Board-certified Health & Wellness coaches educated in our PhD-developed sleep science curriculum will help you develop a plan tailored to your sleep needs and goals.
+ Learn more about coaching
Hear from our rested and happy sleepers
Gene K., age 47
I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.
Siobhan, age 42
I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.
Steven, age 39
After 4 days of Proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3pm slump.
Gene K., age 47
I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.
Siobhan, age 42
I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.
Steven, age 39
After 4 days of Proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3pm slump.
Sleep Education:
Why does sleep matter for health?
Americans pay a lot of attention to nutrition and exercise. But did you know better sleep makes just as much of a difference to your health and happiness?
“Sleep abnormalities are clearly recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”
Sleep and Neurodegeneration: A Critical Appraisal. doi:10.1016/j.chest.2017.01.002
“Sleep is important for regulating many physiologic functions that relate to metabolism...there is evidence to suggest that sleep habits and sleep disorders are related to diabetes risk.”
Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms. doi:10.1007/s11892-016-0805-8
“Obtaining sufficient sleep is important to the promotion of healthy sexual desire and genital response, as well as the likelihood of engaging in partnered sexual activity. “
The impact of sleep on female sexual response and behavior: a pilot study. doi:10.1111/jsm.12858
“Extended sleep beyond one's habitual nightly sleep likely contributes to improved athletic performance, reaction time, daytime sleepiness, and mood.”
The effects of sleep extension on the athletic performance of collegiate basketball players. doi:10.5665/SLEEP.1132
“A surge of data has reproducibly identified strong associations of obstructed sleep apnea with cardiac arrhythmias.
OSA and Cardiac Arrhythmogenesis: Mechanistic Insights. doi:10.1016/j.chest.2016.09.014
“Sleep restriction has been consistently shown to increase hunger, appetite and food intake, with the increase in caloric intake in excess of the energy requirements of extended wakefulness.”
Sleep influences on obesity, insulin resistance, and risk of type 2 diabetes. doi:10.1016/j.metabol.2018.02.010
“Self-report of poor sleep was associated with greater AD-related pathology in cognitively healthy adults at risk for Alzheimer's Disease."
Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults. doi:10.1212/WNL.0000000000004171
“Both short and long sleep duration are associated with increased hypertension risk across most age groups.”
Sleep Duration and Hypertension: Analysis of > 700,000 Adults by Age and Sex. doi:10.5664/jcsm.7176
“Sleep abnormalities are clearly recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”
Sleep and Neurodegeneration: A Critical Appraisal. doi:10.1016/j.chest.2017.01.002
“Sleep is important for regulating many physiologic functions that relate to metabolism...there is evidence to suggest that sleep habits and sleep disorders are related to diabetes risk.”
Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms. doi:10.1007/s11892-016-0805-8
“Obtaining sufficient sleep is important to the promotion of healthy sexual desire and genital response, as well as the likelihood of engaging in partnered sexual activity. “
The impact of sleep on female sexual response and behavior: a pilot study. doi:10.1111/jsm.12858
“Extended sleep beyond one's habitual nightly sleep likely contributes to improved athletic performance, reaction time, daytime sleepiness, and mood.”
The effects of sleep extension on the athletic performance of collegiate basketball players. doi:10.5665/SLEEP.1132
“A surge of data has reproducibly identified strong associations of obstructed sleep apnea with cardiac arrhythmias.
OSA and Cardiac Arrhythmogenesis: Mechanistic Insights. doi:10.1016/j.chest.2016.09.014
“Sleep restriction has been consistently shown to increase hunger, appetite and food intake, with the increase in caloric intake in excess of the energy requirements of extended wakefulness.”
Sleep influences on obesity, insulin resistance, and risk of type 2 diabetes. doi:10.1016/j.metabol.2018.02.010
“Self-report of poor sleep was associated with greater AD-related pathology in cognitively healthy adults at risk for Alzheimer's Disease."
Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults. doi:10.1212/WNL.0000000000004171
“Both short and long sleep duration are associated with increased hypertension risk across most age groups.”
Sleep Duration and Hypertension: Analysis of > 700,000 Adults by Age and Sex. doi:10.5664/jcsm.7176
This information on the importance of sleep is for education purposes only. This is not meant to imply that Proper will diagnose, treat, cure, or prevent any of these diseases. Statements on this website have not been evaluated by the Food and Drug Administration.
Introducing our new CBD formulations...
Our two most popular formulations, now with the addition of broad spectrum hemp extract.
- CBD sourced from our Oregon-based, vertically-integrated supplier for seed-to-shelf quality + traceability
- Proprietary blend of plant-based algal omega-3 oil originally wild sourced from Nova Scotia + four terpenes
- Natural, non-GMO, sugar-free, vegan, no artificial colors or binders