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Developed by PhDs, personalized to you.

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Grounded in data and science you can trust

Developed by our Scientific & Medical Advisory Council

including leading doctors in integrative sleep medicine, clinical psychology, and nutritional biochemistry.

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Backed by rigorous science

with supplements containing clinically-studied ingredients proven to promote sleep.

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Supported by experienced coaches

educated in behavioral sleep science through our proprietary, PhD-developed curriculum.

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We can help you through a proper day and night

Fall asleep faster, stay asleep longer, + wake up easier by pairing daytime behavioral changes with nighttime supplements.

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Expert Coaching

Personalized sleep action plans for behavioral and environmental change.

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Smart Supplements

A portfolio of evidence-backed supplements designed for your needs.

Discover which Proper formulation works best for you

Everyone's biochemistry is different.

Includes samples of Proper’s 5 evidence-backed supplements designed to help you fall asleep, stay asleep, and wake up refreshed...naturally.

There are 5-night doses (10 capsules of each) to allow you time to experience the full benefits and decide which works best for you.

Discovery Trial Pack

$39.99 + $5 shipping

Sleep education:

Is sleep critical for your health?

Sleep accounts for 1/3 of our lives, but we often put it last in our list of health priorities.

The research is clear—a good night's sleep is one of the best interventions towards good health.

Cognition & memory

“Sleep abnormalities are clearly recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”

Pillai JA, Leverenz JB. Sleep and Neurodegeneration: A Critical Appraisal. Chest. 2017;151(6):1375-1386. doi:10.1016/j.chest.2017.01.002

Diabetes

“Sleep is important for regulating many physiologic functions that relate to metabolism. Because of this, there is substantial evidence to suggest that sleep habits and sleep disorders are related to diabetes risk.”

Grandner MA, Seixas A, Shetty S, Shenoy S. Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms. Curr Diab Rep. 2016;16(11):106. doi:10.1007/s11892-016-0805-8

Sex

“Obtaining sufficient sleep is important to the promotion of healthy sexual desire and genital response, as well as the likelihood of engaging in partnered sexual activity. “

Kalmbach DA, Arnedt JT, Pillai V, Ciesla JA. The impact of sleep on female sexual response and behavior: a pilot study. J Sex Med. 2015;12(5):1221-1232. doi:10.1111/jsm.12858

Energy and exercise

“Extended sleep beyond one's habitual nightly sleep likely contributes to improved athletic performance, reaction time, daytime sleepiness, and mood.”

Mah CD, Mah KE, Kezirian EJ, Dement WC. The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep. 2011;34(7):943-950. Published 2011 Jul 1. doi:10.5665/SLEEP.1132

Cardiovascular disease

“A surge of data has reproducibly identified strong associations of obstructed sleep apnea with cardiac arrhythmias.

May AM, Van Wagoner DR, Mehra R. OSA and Cardiac Arrhythmogenesis: Mechanistic Insights. Chest. 2017;151(1):225-241. doi:10.1016/j.chest.2016.09.014

Appetite

“Sleep restriction has been consistently shown to increase hunger, appetite and food intake, with the increase in caloric intake in excess of the energy requirements of extended wakefulness.”

Reutrakul S, Van Cauter E. Sleep influences on obesity, insulin resistance, and risk of type 2 diabetes. Metabolism. 2018;84:56-66. doi:10.1016/j.metabol.2018.02.010

Alzheimers

“Self-report of poor sleep was associated with greater AD-related pathology in cognitively healthy adults at risk for Alzheimer's Disease."

Sprecher KE, Koscik RL, Carlsson CM, et al. Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults. Neurology. 2017;89(5):445-453. doi:10.1212/WNL.0000000000004171

Hypertension

“Both short and long sleep duration are associated with increased hypertension risk across most age groups.”

Grandner M, Mullington JM, Hashmi SD, Redeker NS, Watson NF, Morgenthaler TI. Sleep Duration and Hypertension: Analysis of > 700,000 Adults by Age and Sex. J Clin Sleep Med. 2018;14(6):1031-1039. Published 2018 Jun 15. doi:10.5664/jcsm.7176

This information on the importance of sleep is for education purposes only. This is not meant to imply that Proper will diagnose, treat, cure, or prevent any of these diseases. Statements on this website have not been evaluated by the Food and Drug Administration.

I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.

Gene K., age 47

I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.

Siobhan, age 42

After 4 days of Proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3pm slump.

Steven, age 39

I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.

Gene K., age 47

I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.

Siobhan, age 42

After 4 days of Proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3pm slump.

Steven, age 39