The Four Stages of Sleep May 07, 2024Tom Lefevre Join us on a journey of a typical night's sleep and see how the four stages of sleep (N1, N2, N3, and REM) are critical to the health of our bodies, brain,...
Does Omega-3 Help With Sleep? August 11, 2023Team Markloops When you hear the term “healthy fats” in reference to foods such as olive oil + avocados, omega-3s are to thank. But do they help sleep? Here at Proper, we...
How To Know If You Have Insomnia August 11, 2023Team Markloops What is chronic insomnia, who is at the highest risk, how it's diagnosed, what the treatment options are, and more. It’s normal to have trouble sleeping every now and again—especially...